Alix Earle's fashion sense accounts for a significant portion of her massive social media following, but the 25-year-old also maintains a strict workout and diet regimen that keeps her body in shape.

Known for her 'GRWM' videos, stunning night outs, and candid takes on topics like mental health, Earle also participated in Dancing With The Stars in late 2025, which displayed how much she works on her fitness.

So, behind all the glitz and glamour is a rooted fitness routine and diet that gives Earle her toned physique. Let's have a look at their specifics:

Alix Earle’s Fitness Routine

In an interview with Hollywood Life, Alix Earle broke down her entire training and diet regimen.

Training:

She admitted that some days she doesn't feel like going to the gym, so she forces herself to go, but once she is there, she is motivated automatically to work out.

• Earle starts her day with a 12-3-30 treadmill routine: 30 minutes on level 12 at 3 minutes.
• After the treadmill, it's time for strength training, focusing on the areas of her choice.
• Alexis loves doing Pilates

Whenever gymming isn't possible for her, she makes sure to walk a lot, which she flauntingly calls 'hot girl walks.'

Alix Earle's Diet and Self-Care Routine

Instead of following a restricted diet, Earle believes in balance.

• Breakfast: Veggie egg scramble with spinach, tomatoes, and mushrooms, and hot sauce on top.
• Lunch: Chia parfait with an immunity shot.
• Mid-day snack: Chips, salsa, and a heart of palm.
• Pre-workout: Her own flavor of energy drink, AminoLean pre-workout
• Dinner: Chicken bowl with sweet potato and broccoli, with a side of mac 'n' cheese.
• Evening: Cup of tea before sleep.

Bonus fact - For all her fans, her Starbucks order is a Grande shaken espresso with almond milk, 2-3 pumps of vanilla syrup (not classic syrup), and cinnamon powder.

Self-care:

• Utilizes movement to improve mental health
• Journaling helps her clear her mind
• Taking time off social media helps her relax
• Spending time with friends and family gives her comfort
• Self-reflection is a mandatory exercise, but not letting negative comments and thoughts get to her head is even more important.

So, are you thinking of adopting Earle's fitness and wellness-maintaining routine?

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Written by

Ruwa Javed

Edited by

Souvik Roy