“Princess of Pop” Kylie Minogue is turning heads- and this time, it’s not just for her blockbuster hits. At 58, the pop icon has maintained a physique that most young people would be envious of. She recently revealed her secret, and no, it’s not a punishing workout routine that seems impossible to follow.

As per an interview with Express, the Can't Get You Out of My Head singer often reflects on her fitness habits. She reveals how she is unable to follow a strict workout routine, saying she lacks the discipline. Instead, she relies on constant movement and an active lifestyle.

'I don't really work out, but I'm constantly on the go,' she explains. She took to Reddit to share her ‘guilty confession.’ "My guilty confession is that there isn't [a routine]!... I think I stay in shape with an active (read, exhausting!) lifestyle. My fitness is really sporadic. I have to thank my mum for good genes.”

When she does work out, however, her favorites include:

• Pilates
• Yoga
• Treadmill
• Gyrotonics (swimming and gymnastics-inspired movements)
• Aerobics
• Callanetics

That said, she admits that her primary source of fitness remains her intense stage performances.

“I would say my ultimate workout is being on tour. I’m never as fit as when I’m on tour, so I can’t wait to tour again. My body needs it.”

Alongside movement-based exercises, Minogue follows a clean, simple, and balanced diet to facilitate her fitness.

Inside Kylie Minogue’s Simple Diet

Minogue's fitness philosophy isn't restricted to just her workouts; when it comes to her diet, she follows the same philosophy of keeping things simple and balanced rather than a restrictive one.

As per an interview with The Mirror, Minogue follows a Paleo-focused diet plan. This includes vegetables, fruits, protein, and the complete elimination of sugar and dairy.

“Paleo is the kind of food I like,” she admits. “Sugar is not my friend.”

However, she also revealed how she enjoys a breakfast of toasted bread with goat’s milk butter and almond paste, as per Australia’s Daily Telegraph.

Although she follows a mostly clean, balanced diet, the singer admits to having a soft corner for coffee.

“As much as I have a fairly healthy lifestyle, I am a maniac about good coffee. Australians, and specifically Melbournians, are used to great coffee,” she explains to Vogue Australia.

Her typical lunch and dinner include low-glycaemic cuisine such as fish, vegetables, eggs, and salads. Moreover, she loves winding down with a good rosé, often admitting how she doesn’t hold back from a good glass of wine.

“I love pale pink rosés and all the associations of the Mediterranean that go with them."

Minogue’s fitness routine and diet are nothing short of inspiring, mainly because of their simplicity. Wouldn’t you love to enjoy a good glass of wine, coffee, and a delicious, healthy diet, and still manage to look incredible like Minogue at 58?

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Written by

Avantika Das

Edited by

Ashvinkumar Patil