Joan Pradells has recently revealed his off-season weight, which only shows his level of preparation for any professional bodybuilding competition that has yet to be decided.

On June 28, the Bodybuilding Total Instagram account shared an update in a post that reads, “Latest update from @joanpradells, currently weighing 138.4 kg. He still doesn’t have a competition date set, but there’s no doubt he’s continuing to put in the work. With the progress he’s making, it’s only a matter of time before we see him back on stage. 🎯🔥🏆”

Pradells last competed in the 2025 season. It was the Romania Muscle Fest Pro, held on November 8–9, 2025. With his intense conditioning and muscle mass, the bodybuilder earned 2nd place, right behind Andrew Jacked. Apart from that, he defeated bodybuilders like Damian Kofel, John Turk, and Mazahar Tabani.

During the weekend of July 4–6, 2025, Pradell participated in the British Grand Prix in the Men’s Open division, where he earned 3rd place.

The young bodybuilder has already made a name for himself in the bodybuilding world through his dedication and the workout videos he often shares on his Instagram channels.

His appearance has become so powerful that on Nov. 20, 2025, on the Menace Podcast, Jose Raymond, Dennis James, and Milos Sarcev predicted he could become a three-time Mr. Olympia and compared him to Jay Cutler.

Raymond said, “I met him two years ago in person. He’s super wide. That’s exactly what I said; I’m looking forward to the day your name explodes because I could tell, and he was off-season; he was huge, but I could tell just by seeing a couple of shots that he was going to be special.

He’s got that Jay Cutler width with a better waist. He can hit a vacuum, huge quads; he might have a prettier shape than Jay. He definitely does. He’s got a tighter waist.”

And the more than 300 lbs also indicates that way.

Now, it is certain that to gain that much weight, Pradells must have gone through an intense diet.

Joan Pradells bulking diet

On March 27, Ema Sega shared a YouTube video highlighting Pradells' diet.

In the video, the nutritionist analyzed the bodybuilder’s diet and found that Pradells' diet mostly consists of 5000 kcal daily, which is considered repetitive. His food also helps him focus on practicality and supports digestion.

From the video, the diet that Pradell consumes includes:

• 1st meal: 100 gm of cream of rice and whey protein isolate.
• 2nd meal: 120 g of rice, a banana, and protein powder.
• 3rd meal: 120 g of rice, 15 g of oil, and 250 g of chicken.
• 4th meal: similar to meal 3
• 5th meal: 135 g of cream of rice, a banana, and 60 g of protein
• 6th meal: rice, honey-mustard sauce, 10 g of spinach, 200 g of beef, and 100 g of eggs.

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Written by

Supradeep Dutta

Edited by

Ashvinkumar Patil