Staying active isn't about following fitness trends. It is focused on keeping that one thing healthy that runs everything: your heart.

Cardio workouts are great for maintaining heart health, not just for young people but for senior citizens as well. These workouts aren't necessarily brutal, but they include simple, consistent movements that improve circulation, strengthen the heart muscle, lower blood pressure, and boost energy levels.

Here are some cardio workouts for people over 60

For people over 60, easy cardio exercises will help maintain stamina while reducing the risk of heart disease. Here are some cardio workouts to try if you are turning 60 this year.

1. Walking: It boosts cardiovascular health by improving blood circulation and reducing the risk of cardiovascular diseases. Evening/Night walks are proven to be better for maintaining heart health.
2. Cycling: Light cycling isn't only good for the heart, but also beneficial for the joints and legs.
3. Swimming: It is the best exercise to work your whole body. It improves cardiovascular health, strengthens muscles, and helps make joints flexible. Since water absorbs shocks, it makes it a safe option.
4. Yoga: It is often included among the top exercises for maintaining heart health for senior citizens. It is a great option for strengthening the body, improving flexibility, and maintaining cholesterol, blood pressure, and blood sugar levels.
5. Jogging: For people over 60, it is advised that they jog using an elliptical machine. It is a safer option as it reduces the stress on the ankles and knees.
6. Gardening: Involving oneself in gardening is a great way to affirm positivity in one's life. By becoming one with nature, you allow stress to leave your body and soak in all the positivity, and it is all the heart needs to survive.
7. Resistance band training: Blending resistance training with cardio workouts is a great way to improve heart health and strengthen the muscles.
8. Chair exercises: Movements like leg lifts and arm raises build muscle and improve heart health. They are best suited for people who find it hard to remain standing for a long time during workouts.
9. Tai Chi: The ancient Chinese technique improves balance, cardiovascular health, and flexibility. It enhances physical performance among senior citizens by reducing the risk of falling.
10. Dancing: Dance-based exercises like Zumba are great for maintaining heart health, coordination, and mental well-being.

Benefits of cardio workouts for people over 60:

1. Improved cardiovascular function
2. Better blood circulation
3. Weight loss and management
4. Improves mental health
5. Increased mobility

Tips that help improve heart health:

1. Eating a healthy diet
2. No smoking
3. Try not to stress yourself
4. Get enough sleep
5. Regulate blood pressure and cholesterol

When was the last time you had your heart checked?

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Written by

Ruwa Javed

Edited by

Joyita Das