Most people slow down after reaching 81, but Benny Smith is still lifting weights that would challenge athletes one-third his age.

At the 2026 Moku Nui Powerlifting Championship in Kona, Hawaii, Benton “Benny” Smith showed that strength and determination can defy age at any point. Competing in the Masters 80+ division, he delivered an inspiring performance that drew admiration from fellow athletes and spectators alike.

Weighing in at just under 63 kilograms, the octogenarian athlete successfully squatted 92.5 kilograms, bench pressed 57.5 kilograms, and finished his impressive streak with an impressive 127.5-kilogram deadlift, setting a new record each time.

The senior powerlifter looked visibly proud as he stepped off the stage every time he set a record. His combined total of 277.5 kilograms put him in the top spot of his age division.

While securing first place was impressive, what was truly remarkable was that at such an advanced age, Smith still trains and competes, while most people one-third his age are still struggling. At 81, he performed without any supportive lifting suits, relying solely on his strength, technique, and years of experience.

As powerlifting continues to gain popularity around the world, lifters like Benny Smith are proof that the sport isn’t limited to the young.

Benny managed to impress the internet with his performance

Smith’s performance earned him praise from the fitness community and the internet. People loved his discipline and the positive energy he carried throughout his run.

One Instagram user commented, "Amazing. This makes my heart so happy." Another user reminded people again that powerlifting isn't only for the young athletes with the comment, "The sport is for everyone, and that’s why I love it so much. Boy, do I know his feeling."

Many users were impressed by his form, with one commenting, "Imagine the functional training trainers heads exploding because of this video. I mean, he looks like he functions extremely well at 81!"

His unbelievable lift even gathered comments like, "I showed to grandpa he is saying AI." Another user pointed out something important with their comment, "Imagine him in his prime.."

One of the comments was also from his daughter, who is a gym owner herself. In her long emotional comment, she praised her dad for inspiring her, stating, "His work ethic and his limitless boundaries and positive spirit and mindset are exactly why I do what I do."

Do you think you will be able to do the same? Tell us in the comments and follow Bodybuilding Bros for all things fitness!

Written by

Ruwa Javed

Edited by

Oajaswini Prabhu