So, what did Jacob Elordi eat to become the Australian version of a Greek God? Besides the hearts of millions of his fans, there is a fitness regimen involved there somewhere.

Ever since he appeared on screen in Netflix's Kissing Booth in 2018, he has captivated audiences with his good looks and charisma. But the real scope of Elordi's beauty came out in HBO's 2019 blockbuster Euphoria, which turned him into a global sensation.

And since then, everyone has been obsessed with his incredible physique. Although most of the credit goes to his genes, Jacob Elordi does need a great training program to maintain his wonderful figure.

So, today, we find out what keeps Jacob Elordi radiant like the sun and mighty as a stallion.

The secret to Jacob Elordi's amazing physique

Just like any dedicated fitness enthusiast, Jacob Elordi also makes sure he is following three important elements of any workout routine: gradually increasing the overload, devising a superset strategy for training effeciency and focusing on rest management.

Chest & Triceps (Day I)

• Incline bench press - 4 sets of 8-10 reps
• Flat bench press - 4 sets of 8-10 reps
• Cable flyes - 3 sets of 10-15 reps
• Chest dips - 3 sets of 10-12 reps
• Tricep extensions - 4 sets of 10-12 reps
• Close-grip bench press - 3 sets of 10-12 reps

Back & Biceps (Day II)

• Pull-ups - 4 sets of 8-12 reps
• Lat pulldowns - 4 sets of 10-12 reps
• Barbell rows - 4 sets of 8-10 reps
• Cable rows - 3 sets of 12-15 reps
• Hammer curls - 4 sets of 10-12 reps
• Preacher curls - 3 sets of 12-15 reps

Legs & Core (Day III)

• Squats - 4 sets of 8-10 reps
• Deadlifts - 4 sets of 6-8 reps
• Leg press - 4 sets of 12-15 reps
• Leg curls - 3 sets of 12-15 reps
• Hanging leg raise - 3 sets of 15-20 reps
• Weighted Russian twists - 3 sets of 20 reps

Shoulder & Arms (Day IV)

• Overhead press - 4 sets of 8-10 reps
• Lateral raises - 4 sets of 12-15 reps
• Real delt flyes - 4 sets of 12-15 reps
• Bicep/tricep supersets - 4 sets of 10-12 reps each

Full body HIIT (Day V) 40-45 minutes

• Battle rops
• Medicine ball slams
• Box jumps
• Burpees
• Sprint intervals

Active Recovery (Day VI)

• Light resistance training
• Swimming or yoga
• Mobility work
• Band exercises

Did you know that besides his routine workout, there is another favorite workout that he loves to work on? Here is Jacob's Elordi's Blitz workout:

• Tyre flip
• Battle-rope jumping jacks
• Ball slam
• Plank up

What does Jacob Elordi eat?

Every great workout routine needs a great diet plan to work effectively. And no matter how much we think that Jacob Elordi eats planets and stars to maintain his out-of-this-world physique, the truth is that he eats normal foods.

But what makes all the difference for him is not just what he eats, but also how he eats.

Since he is 6'6 ft tall, he consumes 3500-4000 calories a day, which includes

1. 30-35% protein (chicken breast, turkey, lean beef, egg whites, Greek yoghurt, fatty fish, etc)
2. 45-50% carbohydrates (pasta, sushi)
3. 20-25% fat (olive oil, nuts, avocado, whole eggs)

What Jacob Elordi usually eats in a day

The Saltburn star has been known to follow intermittent fasting and advocates the slow lunch, big dinner approach.

• Breakfast: Coffee
• Post workout: Protein shakes with some fast carbs
• Lunch: Sushi and fruit juices.
• Evening cravings: Casein or Greek yogurt
• Dinner: Beef burgers.

Besides food, Elordi has one more source of energy, which comes from supplements like

• Omega-3 fatty acid
• Whey protein isolate
• Creatine monohydrate
• Multivitamins
• Pre-workouts
• BCAAs (post-workout)

Do you think you can handle Jacob Elordi's intense fitness regimen? Let us know in the comments section.

Written by

Ruwa Javed

Edited by

Oajaswini Prabhu