Golf is a gentleman's sport. But while technique and skill are often the top priorities in the game, it also requires being physically strong and sound, especially in today's competitive scene, where the golfers' skills are just a hairsbreadth apart.

Under that light, the quickest way for golfers to boost their performance is to focus on their strength training. "In the last decade, we don’t need to convince players anymore that being strong and fit is a weapon," Dr. Greg Rose of Titleist Performance Institute explained.

But often, it isn't as easy as simply lifting heavy weights. To cater to the needs of the greens, golfers need intentional, tailored workouts. Deadlifting 500 lbs is impressive, but they need to be able to efficiently transfer that power to the ball as they smash the drive.

That includes rotational strength, one of the most crucial pillars of modern golf. According to Dr. Rose, adding medicine balls, twisting, and jumping quickly builds the rotary strength of golfers.

Men's Health says that weighted Russian twists are another well-rounded gym exercise, not only reinforcing hip flexors but also training core stability and strength.

Speaking of which, the core of golfers is the engine that drives their power as they swing the club.

Golfers' Core and Forearm Strength Exercises to Drive Greater Distances

To work on a dynamic core, golfers sit on a medicine ball with their dominant shoulder facing the cable machine. As they hold the cable pulley in front with their arms extended, pull the cable across their bodies.

They ensure keeping the hips square to the front for the entire movement. These horizontal cable chops help them train for the club's swinging motion, with added resistance. Planks can also be an important exercise for enhancing stability.

However, the piece that truly finishes the puzzle is the forearm strength. Strong grips are the key to a confident, long drive. According to Dr. Rose, the fix is simple: carrying heavy weights.

Covering a distance with the weight is the principle here. Kettlebell holds and farmer carries are some crucial exercises that golfers perform routinely. Deadlifts without lifting straps are another great alternative.

So, do you also want to hit long, controlled drives like Tiger Woods? Please remember, the gym is not negotiable if you do.

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Written by

Proma Chatterjee

Edited by

Souvik Roy