As the mother of two children, the Spanish actress Hiba Abouk maintains a fit and toned physique. Every time she posts on social media, her physique at 39 always catches people's attention, thanks to her conscious health habits.

Let’s uncover Abouk's health habits and the true fitness secret. 

Speaking with SHA Magazine about her health, the actress once said, “Taking care of oneself is easier than we think. All we need is consciousness and knowledge, and all of us can have that.”

During the interview, she revealed her daily routine that includes certain health habits that contribute to her fitness:

• Practises gratitude
• Stretching
• Eats healthy food
• Yoga practice
• Prioritize sleep
• Being happy and keeping smiling.

Along with healthy habits, workouts also play a vital role in her fitness journey over the years. She regularly shares glimpses of her training with her fans on social media. On June 23, 2022, Abouk shared a post on her Instagram showing her doing a glute-focused workout. 

She not only focuses on a particular muscle but also does a full-body workout. On December 9, 2022, the actress shared a video, captioning it, “Good morning! Here's another full-body routine to inspire you in your workouts. Come on, you can!!! 💪🏽❤️”

That’s not all. The mother of two was seen working out with her trainer, Juancar Gimeno, on April 8, 2025. She posted the video on her social media, captioning it “Here’s my upper-body training routine with my amazing coach @23toptraining 💪🏽🔥❤️.” She was seen doing exercises such as:

• Dynamic jumping plank
• Jump onto a BOSU ball
• Inline push-up
• TRX row
• TRX triceps extension and many more 

According to Celebwell, she also incorporates boxing to stay in shape. On November 6, 2022, she shared a video, captioning “I love boxing… 🥊❤️ What about you?” Along with this, Abouk’s fitness routine also includes ballet dancing. 

But along with workouts and training, one thing she took care of was her diet. 

Hiba Abouk's diet

The actress Abouk eats a balanced diet, which helps fuel her training sessions and her busy schedule. But she doesn’t follow a very rigid diet and indulges in dessert. According to 20minutos, her favorite dessert is Tiramisú, the most famous Italian dessert, originating in the 1950s.

Along with eating, she also enjoys cooking. According to Lecturas.com, when the actress participated in the MasterChef Celebrity 9 program, she said, “It has been an opportunity to meet great chefs. Also, at home I have practiced a lot and had a great time cooking with my children.

“In MasterChef I learned to cook a little more.” She once said, “The dish I make best is hake in green sauce, and the one I like the most is lentils. I would be won over with a good plate of lentils.”

In fact, she regularly shares her recipes on her Instagram with her fans. Most recently, she shared a Torrijas/French toast recipe with her fans on April 17.

This perfect combination of healthy habits, daily workout, and balanced eating is the real secret of the Spanish actress' fit and toned physique at 39.

What healthy habits do you follow for fitness? Tell us in the comments section.

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Written by

Supradeep Dutta

Edited by

Ashvinkumar Patil