Protein water is the new kid on the block in the fitness world, grabbing attention with its promise of hydration and protein in a single easy-to-drink bottle.

As the name suggests, protein water is a workout drink made with whey protein and water with some hydrolyzed collagen. A latest alternative to smoothies and shakes, it promises protein without the heaviness of milk-based drinks.

But is protein water really effective? One bottle of protein water contains 10-20 grams of protein, which is far less than a protein shake, but the attraction lies in the fact that it is light, easily digestible, and low in calories and sugar.

Keep in mind, it is not a subsititute to your daily meals, it is just an extra dose of protein on top of what you consume through your food. Many variants of protein water may also contain electrolytes and vitamins.

Are protein waters beneficial or not?

If supported with a balanced diet and a healthy lifestyle, protein water can boost recovery post-workout, act as a healthy alternative to junk food, and reach fitness goals.

Targeted towards gym-lovers, fitness enthusiasts, and busy people, it is particularly helpful for women who struggle to reach their daily protein intake goal. It is also a great option for people who often skip their meals, carb-lovers, or those who find shakes and smoothies heavy.

Here are some additional benefits of protein water:

1. It is a great source of hydration to support your daily intake. Hydration is important for skin and digestion
2. Protein is full of amino acids, which are essential for muscle recovery after workouts.
3. One good thing about consuming protein is that it keeps you full for a long time. Thus, protein water can contribute to appetite control and contribute to weight loss.
4. It's great for building muscle mass, hence making it a great workout drink.
5. The hydrolyzed collagen in protein water is great for nails, hair, and skin.

Risks associated with protein water

1. Since it has protein, it can lead to digestive problems like bloating.
2. It may increase the risk of kidney ailments.
3. Just like any other macronutrient, it can also lead to an increase in lipid levels.

So fare with caution, as is the case for all things fitness.

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Written by

Ruwa Javed

Edited by

Joyita Das