“The way I live, train, and diet has stayed almost the same as it was when I was 20,” said Robby Robinson about his workouts. Consistent for over 60 years, ‘The Black Prince’ was one of the earliest bodybuilding stars in the world.

Even at the age of 79, he remains remarkably ripped. How? Let’s take a closer look at the workout routine that still keeps him going today.

Robby Robinson’s Old School Lifting

Mr. America, Mr. World, Mr. Universe, and many more titles fill his trophy cabinet. Over the years, Robinson has remained consistent not only with his training methods but also with his dietary habits.

Robby believes that heavy compound movements such as squats, bench presses, and deadlifts are the key to a well-defined physique. However, he also emphasizes that these lifts should be performed according to individual comfort levels, so injuries can be avoided.

Starting workouts with abs and core was always Robby Robinson’s mantra. Despite his age, ‘The Dark Prince’ still trains six days a week. His workouts last between 45 minutes to 1 hour per session, along with 15 minutes of cardio three times per week.

For Robinson, mindset remains just as important as physical training. “The most important thing, in my belief, is knowing that you know nothing. I love learning. The moment you stop learning, you stop growing.” Even at 79, he still sees himself as a student.

“There are no secrets. I do this every single day. Nothing beats feeling healthy. At 67, at 77, I am a very lucky human being. It's great to see yourself aging, but in a youthful way,” he said.

Robinson’s Diet

A healthy diet is the key to a healthy physique, and Robinson’s nutrition reflects that belief. His diet consists of lean cuts of beef, chicken, fish, eggs, and fresh vegetables, along with complex carbs such as potatoes, yams, oats, and rice. He also includes healthy fats like avocado, olive oil, and almond butter.

The most important factor in his diet is his strict avoidance of processed foods, sugar, and junk food. Another component of his nutrition plan includes supplements. “ For older men, supplements make it easier to achieve great results. But they don't replace hard work.”

His supplement routine includes glutamine for recovery, amino acids, creatine on heavy training days only, and a multivitamin.

Now that you know this, what will be your takeaways? Could you follow his routine? Let us know in the comments.

Written by

Suryakant Das

Edited by

Joyita Das