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Image credits: Official @afaseleccion on Instagram

Jun 27, 2026, 12:00 PM CUT

Inside Argentina's fitness workout routine at the FIFA World Cup

With the 2026 FIFA World Cup underway, the defending champions, the Argentina national football team, are once again among the top favorites. Argentina will be in action against the Jordan national football team on June 27, with their best players like Enzo Fernández, Lionel Messi, and  Julián Álvarez leading the squad.

Off the pitch, the players are training hard in the gym and on the field. A recent Instagram video posted by afaseleccion showcases Argentina’s Senior National Team training hard in Kansas. The video shows the players engaging in workouts like shoulder presses, bicep curls, hanging back rows, Arnold press, rope hammer curls,  rope tricep pushdown, and inclined dumbbell presses.

Captioned originally in Spanish, the video says, “#SeniorNationalTeam Back to work in Kansas. Let the fun begin! 🥳😝 Back to training in Kansas. Let the fun begin!

Aside from regular strength training, the players also train on the field, practicing their footwork and movement. Agility and mobility drills help them stay sharp, focused, and game-ready.

Moreover, the team ensures to indulge in a healthy, balanced, and wholesome diet that nourishes their bodies and keeps them strong.

What Argentina’s FIFA World Cup players eat to stay fit for the game

Among all the 2026 FIFA World Cup teams, no other team has grabbed more attention for what’s on its plate than Argentina. The reigning champions reportedly shipped over 500 kg of Argentine beef to Kansas City. This included cuts like peceto (eye of round), matambre, lomo (tenderloin), vacío (flank), and asado de tira (short ribs).

As per Gastro Vino by Mediamax, the team chef, Diego Iacovone, explained how these foods are more than simply nutrition for the players. These specific foods have been shipped to allow the players to have a taste of home while away from home.

Furthermore, he insists that the steady supply of protein sends a larger message to the players. It gives them a sense of unity, laughter, and a relaxed atmosphere while focusing on training and recovery.

As shown by the Argentinian team's emphasis on familiar, protein-rich food, proper nutrition is as important as training when participating in major events. Follow us and stay tuned to know more fitness updates and performance insights.

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Written by

Avantika Das

Edited by

Zaid Quraishi