The Texas Chainsaw Massacre actress Jessica Biel is back at it with an amazing full-body workout for her followers. This time she almost gave it all out through a complete head-to-toe session.

Biel posted a video flexing her full-body dumbbell workout routine and some good cardio. She captioned the video, "Full-body, start to finish. Mobility, strength, cardio... and yes, I'm definitely feeling it today. 😅"

The routine has been designed by her decade-long trainer Ben Bruno. The workouts include lateral raises, dumbbell bench press, lateral-to-front raises with a bent-back position, and gorilla rows.

She also works through a half-kneeling bench squeeze press and finishes with lunge-position dumbbell rows, hitting shoulders, chest, back, and legs in one continuous flow. She pairs these with some cardio on the assault bike.

Biel has been very vocal about training under Ben Bruno, and also advocates for him as she wrote in the caption: "If you want to try this workout, Ben has it (and more) in his app; link's in @benbrunotraining's bio."

Bruno has specifically designed workouts for all his clients, a style built to maximize efficiency while raising heart rate.

Jessica Biel Doesn't Always Train at Full Intensity

Jessica Biel is a mother of two children with Justin Timberlake, Silas (born 2015) and Phineas (born 2020). So it's not easy for her to grind at this level every workout session throughout the year.

In another post, Biel's trainer, Ben Bruno, revealed that she "doesn't always train that hard throughout the year," ramping things up to "beast mode" only when there's work involved where she has to look good for.

Otherwise, he mentioned that she hits weights roughly two to three times a week, sometimes just once, and fills the rest of her workouts with Pilates and cardio to keep things balanced.

This balance was demonstrated by a dumbbell complex that Bruno posted, in which Biel performed four exercises in succession without breaks, with five repetitions on each side.

Thus, although Biel can certainly turn on her "beast mode" when she needs to, she definitely trains quite differently on other occasions.

What's your favorite move from Jessica Biel's full-body routine?

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Written by

Proma Chatterjee

Edited by

Ashvinkumar Patil