May 17, 2026; Newtown Square, Pennsylvania, USA; Jon Rahm plays on the first hole during the final round of the PGA Championship golf tournament. Mandatory Credit: Bill Streicher-Imagn Images
May 17, 2026; Newtown Square, Pennsylvania, USA; Jon Rahm plays on the first hole during the final round of the PGA Championship golf tournament. Mandatory Credit: Bill Streicher-Imagn Images
Jul 21, 2026, 4:40 PM CUT
Jon Rahm Blames Takeaway Foods for His Poor Diet and Discusses Major Weight Loss
When you look at professional golfer Jon Rahm’s recent Instagram posts, you will see a drastic change in his physique. Specifically, if you compare his photos from a few months ago with his current photos, you can visibly notice a more fit physique than the one Rahm was flaunting a few months ago.
And that is all because he has gone through a drastic weight-loss transformation.
After his appearance in the final round of The Open Championship on July 19, where Rahm played with Shane Lowry and the tournament was ultimately won by Ryan Fox, Rahm discussed many important topics, including blaming Uber Eats for his poor diet, how he lost weight, and how he looked leaner.
According to the article, because Rahm cannot cook, he used to order food from Uber Eats, which ultimately added some extra fat to his body.
May 16, 2026; Newtown Square, Pennsylvania, USA; Jon Rahm reacts after putting on the 18th green during the third round of the PGA Championship golf tournament. Mandatory Credit: Bill Streicher-Imagn Images
May 16, 2026; Newtown Square, Pennsylvania, USA; Jon Rahm reacts after putting on the 18th green during the third round of the PGA Championship golf tournament. Mandatory Credit: Bill Streicher-Imagn Images
However, he has hired a chef, which is helping him a lot.
Talking about his weight loss, he said, “I think for the last two years I've lost quite a bit of weight, or at least body fat, if you go composition-wise. I think since December, since November, December of last year, I am down somewhere around 12, 13 pounds, yeah.
[I'm] Just trying to be healthier. I have been working with a doctor trying to be healthier in some ways. Having some time in October, November, December to hit the gym a little bit more and essentially just I've been more mindful eating nutritionally.”
As Rahm mentioned, he is also hitting the gym. Now let's see some of his workouts.
Jon Rahm’s Current Workouts for Weight Loss
On July 3, 2026, the YouTube account of Golf Physio Australia shared a short clip showing Rahm doing an intense workout at a gym.
It captioned the reel as, “Success in golf isn’t just about the hours spent on the range; it’s about the structural integrity and force production capabilities you build in the gym.
Watching Jon Rahm train, you see a masterclass in functional hypertrophy and rotational power. As a golf physiotherapist, I look at these movements through the lens of biomechanical efficiency and long-term injury prevention.”
In the video, Rahm was seen doing exercises such as:
- Rotational Cable Lunges
- Heavy squats
- Workout with a medicine ball
- Kettlebell swings
- Deadlifts.
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Written by
Supradeep Dutta
Edited by
Ashvinkumar Patil