The American alpine ski racer Lindsey Vonn underwent knee surgery after a crash at the 2026 Winter Olympics. She is currently in her recovery period and regularly shares glimpses of her training with her fans.

On July 27, she shared a carousel of photos and videos on her Instagram, captioning it, “Been on the move a lot lately, but that doesn’t mean I stopped training 💪🏻.” 

In the post, Vonn was seen training and spending time with her dog. She was doing exercises such as: 

• Kneeling hip flexor stretch
• Squats with barbell
• Deep low lunge stretch 

The post further continues, “No matter where I am, making time to train helps keep me grounded… and I’m thankful I can do that now 🙏🏻. The road gives me adventure, and the gym gives me energy. Life is a balance that I work on every day.”

This isn’t the first time she has been seen training after the surgery. On June 17, the Olympic gold medalist shared another carousel on her social media. The post reads, “The face I make when I can actually work out in the gym!😄🙌🏻💪🏻. Makes me so happy and excited I can’t even put it into words!”

• In the post, she was seen at a gym and was indulging in various exercises such as:
• Crash pad rebound jumps
• Rear-foot elevated split squat
• Heel-elevated slant board squat with a ball squeeze
• Pull-ups

Vonn not only takes care of her physical health with regular exercise and training, but she is also very particular about her inner health, which is why she prioritizes her immunity with antibodies. 

Lindsey Vonn improves her immunity with antibodies

As Vonn is in her recovery period, she was recently seen spreading awareness about antibodies for immunity.

On July 21, Vonn shared a video on her Instagram, captioning, “When I heard about @Invivyd's mission around health and wellness, I knew I had to get involved.”

The post further reads, “The #AntibodiesforAnyBody movement was created to make information about health much more accessible by helping us understand the role antibodies play in our immune health.”

In the video, she said that over the years she has realized that real strength doesn't come from muscles, but from the mind. It actually comes from deeper inside, from how our body protects us.

She said, “Antibodies are a part of your body's natural defense system. They recognize things that don't belong, such as germs and toxins, and remove them from your body to help keep you healthy.”

In fact, she even said that once you have a better understanding of how antibodies work, you can have more control over your health.

This perfect combination of taking care of physical health with regular training and inner health with better immunity is the real secret to a 2-time World Champion's faster recovery. 

What’s your secret for better health? Tell us in the comment section.

Follow Bodybuilding Bros for more interesting content!

Written by

Supradeep Dutta

Edited by

Ashvinkumar Patil