Even at 57, Mike O'Hearn's powerful physique is proof that time hasn’t dulled his size or strength one bit.

On February 21, American bodybuilder and fitness trainer Mike O’Hearn posted an Instagram video with a powerful message for his followers. In the video, he performed a seamless bench press.

The bizarre part was his form, instead of holding the barbell in a pronated grip, he held it in a supinated grip and still looked at ease.

The video came with an inspiring caption: "You can fake a lot of things in this world, you can’t fake well-performed intelligent consistency."

Even at 57, his toned and powerful physique amazes everyone. His followers were quick to react to the video, commending him for maintaining his progress. People commented things like "The GOAT," "4 plates on that?! That’s insane," and Supreme wrist power.

Besides being a bodybuilder and a part-time meme icon, O'Hearn is an experienced powerlifter. Apart from flexing his experience with such videos, he also spreads his knowledge through fitness training. Watching him train his clients in his training videos is enough to know how deeply knowledgeable he is in fitness and bodybuilding.

During one of his sessions, his client faced a strength imbalance while performing the incline bench press. One side was stronger than the other, resulting in an uneven press. To fix that, O’Hearn placed a small yoga block under his client’s shoulders.

He explained the remedy by saying, “This will give less room for his back; he has to stay more balanced.” When the client performed some reps with the changes, he was more balanced and was able to lift properly.

Mike O’Hearn’s workout that keeps him fit at 57

Workout

Chest:

• Incline Barbell Bench Press (3 sets of 10 reps)
• DB Bench Press (3 sets of 10 reps)
• Incline Fly (3 sets of 8 reps)
• Decline Chest Fly (3 sets of 8 reps)
• Push Press (3 sets of 10 reps)

Back:

• Underhand-Grip Lat Pulldown (3 sets of 12 reps)
• Cable Row (3 sets of 10 reps)
• Underhand-Grip Chest Lat Rows (3 sets of 12 reps)
• Elevated Pulldowns (3 sets of 10 reps)
• Back Extensions (3 sets of 10 reps)

Legs

• Back Squat (4 sets of 8 reps)
• Leg Press (4 sets of 10 reps)
• Hack Squat (4 sets of 10 reps)

Arms

• Triceps Pushdown (4 sets of 10 reps)
• Skullcrushers (3 sets of 10 reps)
• Triceps Extension (3 sets of 10 reps)
• Barbell Curls (3 sets of 12 reps)
• Cable Curls (3 sets of 12 reps)
• Cable Concentration Curls (3 sets of 10 reps)
• Preacher Curls (3 sets of 10 reps)

Are you ready to try this workout? Tell us in the comments.

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Written by

Ruwa Javed

Edited by

Oajaswini Prabhu