The three-time World Champion, Rafael Vera Diaz, is determined to challenge the idea that health and fitness are tied to age. At 80, the former champion still proudly flaunts his ripped physique and fitness, showing no signs of stopping.

On May 10, he posted a workout video that instantly gained traction online as fans reacted to his impressive energy levels and muscular frame.

The original caption of Diaz's video is in Spanish.

"The nature of life is to keep working until the end of days," reads the translated caption. "I'm continuing my training, what about you?"

In the video, Diaz is seen engaging in some back workout with the help of a lat pulldown machine. Before the exercise, his defined abdominal muscles were visible, which is commendable for someone who is 80 years old.

The Spanish bodybuilding veteran's lean torso, defined arms, and undeniably impressive strength are something many athletes struggle to maintain even in their early 40s.

Diaz has always been highly vocal about his passion for fitness. Unlike many other bodybuilding champions who began their journey fairly quickly, Diaz had a late start, committing to bodybuilding only at the age of 35.

After the break, there was no turning back as he won three world championships and titles like the 2013 Arnold Classic Europa and the 2003 Masters Mr. Olympia USA.

The viral post also invited renewed attention to his truly remarkable journey that made Diaz one of the most enduring and inspiring figures in bodybuilding.

Inside Rafael Vera Diaz’s Incredible Bodybuilding Longevity

A fan is amused at how physically fit he is at this age. “Nobody owns such a body at 80,” the comment read. Managing stress has been the key to his fitness, as reported by Fitness by the Fittest.

While it is relatively easier to have a great fitness regimen during peak years, it is much harder to maintain the same after a certain age. "There discipline beats any obstacle," a fan chimed in.

However, it should be noted that Diaz’s longevity in bodybuilding was not built overnight. “God bless you,” another fan wished him. The Spanish bodybuilder spent 24 years working as a gymnastics coach before completely committing to professional bodybuilding at the age of 35.

Discipline is the key to Diaz's physique. "Wow, Rafa, may God bless your back!" a fan poured in their support and good wishes. He trains six days a week, as reported by Grok.

Another fan expressed admiration for Diaz’s fitness. "Very good," he commented. Diaz keeps his routine simple with a balanced diet, avoiding processed foods.

He revealed that training makes him “feel like a young guy,” something we all can be inspired by.

Diaz's commitment to training and consistency serves as a reminder that age does not have to limit an active and healthy lifestyle.

Share your thoughts on Diaz's latest training video.

Read more at Body Building Bros.

Written by

Avantika Das

Edited by

Soheli Tarafdar