Everybody uses the phrase “consistency is key” at some point in their lives, but few actually live by the words. At 81, Rafael Vera Diaz proves to the world that consistency never goes out of style. The veteran bodybuilder took to Instagram to share the simple habits and mindset that keep him active in the sport of bodybuilding.

The Instagram video posted by Diaz on June 23 showcases him engaging in Bayesian cable curls at the gym. The video shares a clear message with audiences and the simple mindset that keeps him active in bodybuilding is consistent effort matched with motivation

Originally in Spanish, the caption reads, "Motivation and hard work are what I need to stay active in this sport!! I keep going, and you?"

In the Instagram post, he encourages others to remain committed to their goals, no matter what. At 81, Diaz is still going strong, keeping up with a powerful workout routine that many would find hard to follow.

How Rafael Vera Diaz maintains his physique at 81

Diaz not only enjoys working out and maintaining his physique at 81, but also loves sharing his journey with his fans. He often takes to social media to share inspiring messages and workout videos.

As per Generation Iron, Diaz has maintained a strict lifestyle and workout routine that he created for himself at a young age.

"This sport is what makes me feel like a young guy, and age is nothing but just a number,” he said.

Diaz has often been vocal about his passion for fitness. In a video shared by Healthy Living with Ray, he revealed how he began his fitness journey at 35 when he was looking for the right sport to enter. His focus was to maintain a healthy lifestyle, continue abstaining from drinking alcohol and smoking, and start training.

He regularly posts workout videos on Instagram where we can see him engaging in exercises like-

• Pull-ups
• Hammer curls
• Cable rope
• Lat pulldowns

Aside from working out six days a week, Diaz also follows a healthy diet packed with nutritious, balanced, protein-packed meals.

Diaz is a living example of how well our bodies can treat us if we take care of them properly.

Have you begun your workout routine and clean diet yet?

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Written by

Avantika Das

Edited by

Zaid Quraishi