While most focus on lifting various weights to maintain their aesthetics, the founder of WeRise Fitness, Senada Greca, recently displayed how working out with a single weight can also yield remarkable results.

Greca is a personal fitness trainer who has trained multiple celebrities, including Kim Kardashian, Bebe Rexha, and Miranda Kerr. On February 21, she posted an Instagram video displaying the single-weight workout techniques that target almost every muscle group in the body.  

The caption to her post read, “Full Body Workout - 1 Dumbbell or Kettlebell(no rock needed). Total Body every muscle burner. Make sure to SAVE and SEND to besties.”

Greca performed a total of 6 exercises in the video. They were:

• The Senada Get Up
• RDL to squat clean
• Hollow body pec presses
• Lateral lunge with rows
• Push up to cross-body knees
• Reverse lunge with press

Greca also recommended performing 3 sets with 8 to 12 reps of these movements for maximum benefits.

However, this one was far from being the only video where she displayed how working out with a single weight can also help tone the physique.

Seneda Greca Displays a Full-Body Workout With a Single Dumbbell

On February 28, Greca took to her Instagram once more to demonstrate a full-body workout with a single weight. But the facility changed to a gym from the beach, and the rock was replaced by a dumbbell.

Greca captioned the post “Full Body Workout - 1 Dumbbell Full Body - Total body, every muscle burner….”

The exercises she demonstrated were:

• Sumo dumbbell squat swings
• Hollow body chest presses
• RDL to goblet clean squat
• Alt leg reverse lunge to press
• Lateral lunges with rows
• Plank DB pull-throughs

She advised performing 3 rounds with 8-12 reps, and she even recommended including 4 sets for “beastmode.”

It seems that Greca is on a mission to help her fans become fit and healthy. So are you thinking of following her lead?

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Written by

Supradeep Dutta

Edited by

Souvik Roy