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November 02, 2025: American gymnast Simone Biles during pregame of NFL, American Football Herren, USA game action between the Chicago Bears and the Cincinnati Bengals at Paycor Stadium in Cincinnati, Ohio. /CSM Cincinnati United States of America - ZUMAc04_ 20251102_zma_c04_082 Copyright: xJohnxMersitsx

Jun 20, 2026, 4:53 AM CUT

Simone Biles shows peak physical flexibility during home workouts, internet reacts

Simone Biles has displayed her excellence on the biggest of sports meets, including the Olympics. But she recently delved into a playful gymnastics session at her home, which turned a lot of heads on social media.

On June 4, Biles caught up with her training partner and the LSU Tigers gymnast, Zoe Miller, but not at the gym. Instead, the two met at Biles' $3 million lakefront mansion in Spring, Texas, where they performed a few tricks on Biles' home practice turf: a customized on-the-ground trampoline in her front lawn.

Biles Instagram update featuring their fun session displayed both the gymnast's impressive flexibility, performing a variety of flips, namely, the "back tuck," the "back layout," and the "Arabian" flips. The caption of Biles' post described her mood, reading, "Summer nights playing stick it."

Simone Biles

February 13, 2026, Milan, Lombardy, Italy: Artistic Gymnastics legends SIMONE BILES of USA attends the Free Skating program in the Men Single Skating of the Figure skating, Eiskunstlauf at the Milano Cortina 2026 Winter Olympic Games, Olympische Spiele, Olympia, OS Milan Italy - ZUMAc179 20260213_oly_c179_220 Copyright: xMickaelxChavetx

Well, Biles' video made it apparent that gymnastics isn't just the sport she is associated with. It also serves as her source of frolicking, which helps her forget the worries of life. Needless to say, Miller's addition to the fun activity made things even merrier for Biles.

Biles' incredible flexibility enables her to pull off such difficult maneuvers with ease. After watching her execute them perfectly, many might feel intrigued about her training routine. So, here's a look at its specifications, as reported by Set For Set.

  • Rope Climbs: 3 sets to failure
  • Pike push-ups: 3 sets of 20 reps
  • V-Sit up Yoga Block Passes: 3 sets of 30 reps
  • Weighted Elevated Hip Hold: 2 sets of holding as long as possible
  • Hanging Leg Raise: 3 sets of 20 reps
  • L-sits: 3 sets of 60 seconds holding the position

Well, Biles may have delved into her home gymnastics session with Miller just for fun, but a plethora of fans decided to voice their opinion about it.

What did fans say about Simone Biles' playful gymnastics session?

Biles' Instagram post featuring her home gymnastics session with Miller went viral, earning more than 432k likes and over 2,000 comments from fans.

Most of them expressed pleasure after watching Biles having fun with her teammate. The renowned gymnast Alexandra Raisman chimed in and penned, "I wanna play!!!" But she didn't leave it there, posting a second comment that read, "Could watch this all day! So fun."

Miller's own comment proved that Raisman was indeed right. She approved, "so funnn."

The noted YouTuber, Kayla Nicole, also took to the comments section and stated, "My dream date. Cute."

A regular fan expressed similar thoughts, mentioning, "I love seeing you just enjoy life."

Biles had been suffering from some personal issues that led her to withdraw from the Tokyo Olympics back in 2020. This comment highlights fans' reaction to seeing her happy.

However, Biles' custom trampoline caught the eye of another fan who asked,

"Where does one purchase this trampoline[?] lol."

After watching how fans reacted to Biles' fun activity, what would you like to say about it? Do you also have a question about her unique trampoline?

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Written by

Souvik Roy

Edited by

Zaid Quraishi