Renowned sports performance coach and trainer Tim Grover has helped some of the most elite athletes improve their mental toughness and physical conditioning. In an Instagram post shared on July 27, 2026, Grover shared unseen photos of his training sessions with NBA legend Michael Jordan.

Grover began training Jordan back in 1989, helping him handle the brutal physical demands of NBA seasons. They worked together for 15 years, with Grover helping him cover the later part of Jordan’s Chicago Bulls career. The rare photographs showcased Jordan performing shoulder presses with dumbbells, triceps dips, and bicep EZ curls.

“I spent 15 years with MJ, but ironically we have very few photos together. We just didn’t do that back then,” said a part of Grover’s caption.

This simple line reflects not only the private nature of their partnership but also the fact that the duo was dedicated to putting in the work in the gym for real results, not social media likes.

He also shared in the Instagram post, “We didn’t need photos. We were creating an unforgettable, timeless image for the ages. You can talk about history, or you can define it.”

Grover highlighted how trainers during the 1990s were focused more on capturing behind-the-scenes content. They prioritized hard work over creating a massive social media presence.

During their legendary 15-year partnership, Grover's regimen spanned injury prevention, athleticism, endurance, strength, and mental conditioning.

These photographs only tell you a part of their story. The real foundation of their partnership and Jordan’s success was built through years of training, recovery, and mental toughness.

15 years, six championships, and a partnership built on greatness

While most fans will remember Jordan for his championships and greatness, Grover saw the relentless, daily work that helped him create his legendary legacy.

During an interview with Sports Illustrated, Grover revealed how they initially decided to work together for just 15 days. However, fate had something else planned for them.

“I’ll give you 30 days,” Jordan had said to Grover. “30 days turned into 15 years,” Grover recalled.

Their journey began when Grover noticed the mental pressures Jordan was facing back in the 1980s during the Chicago Bulls’ rivalry with the Detroit Pistons. Grover firmly believed that he could help Jordan – both physically and mentally.

Grover combined athletic preparation with mental conditioning, fueling Jordan with discipline and preparation. They prioritized consistent, good habits, following proper training, recovery, and diets, even during the off-season.

Later, Grover also worked with other elite athletes like NBA guard Dwyane Wade and NBA forward Kobe Bryant, expanding his influence and wisdom.

Jordan and Grover’s gym sessions may be history, but the results have created an unforgettable legacy. What was your favorite moment from Jordan’s legendary career?

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Written by

Avantika Das

Edited by

Zaid Quraishi