The famous British actress, Jane Seymour, who celebrated her 75th birthday on February 15, recently revealed the eating secrets that help her maintain a size 4 over the years.

While speaking to Daily Mail, she said that she loves the “Mediterranean way of eating," since it works "so well" for her. She also like it since the food tastes good, and includes a lot of delicious food like tomatoes, olives, and fish.

The actress also revealed that she likes a protein-packed kickstart in the morning with the following foodstuff:

• A coffee
• Hard-boiled eggs (two)

She usually takes a light breakfast and mostly eats one main meal around 1:30 PM everyday.  

For afternoon snacking, the “Friendsgiving” actress consumes:

• Vegetables with hummus, 
• Pistachios, and other nuts.

During her interview she also admitted her affinity for nuts and savory food. Seymour revealed that she likes salt and likes to grow veggies in her backyard, which the Emmy Winner consumes later.

The 75-year-old also mentioned that she is never on a diet and simply follows good choices and sticks with them. She stated, “If you think you are on a diet, you will lose track, you will cheat.” Jane Seymour philospshy is “if you find healthy foods you really love that make you feel good, you never feel shorted.”

However, Seymour also follows a few other healthy habits besides eating, which keeps her going even at 75.

The Other Healthy Habits That Jane Seymour’s Maintains

To stay fit and healthy at 75, Jane Seymour exercises regularly. Her favourite forms of exercise include:

• Pilates
• Lightweight lifting
• Sporting movements.

She also revealed that her family has a history of diseases, and it motivates her to stay focused on her health. The actress told The Daily Mail that her several people in her family have suffered from heart diseases, which is why she visits doctors to check her heart health regularly. 

Along with exercise, Seymour also encourages being healthy by:

• Taking less stress
• Focusing on healthy sleep.

So, are you also thinking for incorporating these healthy habits and diet in your routine to live healthier for longer?

Follow Bodybuilding Bros for more.

Written by

Supradeep Dutta

Edited by

Souvik Roy