Rhea Ripley, the WWE champ, is famous for her rigorous training approach, not only before matches or fights but also in her daily life.

And with that reputation, she has recently been seen joining Jesse James West for a gym session.

On June 6, James West shared an Instagram post from a gym featuring Ripley. He captioned the post,

“Ngl this was fun☠️.”

They pushed their limits by following a high-volume routine that emphasized mass gain and power development.

Apart from that, the dynamic duo was also seen creating some funny moments, including one where James West took on the challenge of smelling salt, in which the influencer had to sniff salt for 2 seconds with each nostril.

After taking the salt through his nostrils, James West looked exhausted, but right after that, he did a passionate exercise.

Even the collaboration tried more activities. For instance, in one clip, Ripley was seen slapping West on the chest.

In general, during training, WWE stars slap their chests to trigger a sudden adrenaline rush. It helps them increase their blood flow and establish a mind-to-muscle connection.

Apart from this, what is the workout routine that helped Ripley become one of the most shredded and strongest women in WWE history?

Rhea Ripley’s regular workout routine

Ripley’s workout generally starts with 20 minutes of cardio, then she moves on to at least 3 hours of weightlifting.

Ripley hits the gym 6 days a week, and she mostly focuses on strength training.

A breakdown of Ripley's workout routine:

Warm-up:

• Triceps Pushdowns
• Seated Biceps Curls
• Overhead Cable Triceps Extensions.

Workout:

• EZ Curl Bar Skull Crushers
• Rope Hammer Curls
• Horizontal Dumbbell Triceps Presses
• Reverse Cable Triceps Pulldown
• Reverse Cable Biceps Curls.

Finisher:

• Bodyweight Triceps Dips
• Hammer Curls
• Cable Preacher Curls.

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Written by

Supradeep Dutta

Edited by

Ashvinkumar Patil