Are untimely snacking habits getting in the way of your fitness journey? Smart choices won't let them derail your goals anymore, and we're here to help.

Snacking is one of the most loved habits people have. In fact, many enjoy snacking more than their actual meals. However, to most snacking usually means consuming fried chips, sugary biscuits, and instant noodles.

If we need to get healthy, it is important to break the unhealthy craving habits and replace them with nutritious choices. So, here's a look at a few options courtesy of Healthline that can help the health cause.

5 Healthy Snacks for your Evening Snacking Habits

In the era of consuming junk and unhealthy foodstuff in the name of snacks, healthy options are also available. You can choose these five eatables to fulfill your snacking desire while maintaining your health.

• Mixed nuts

Instead of eating unhealthy fried food that provides zero nutritional value, choose a nice small helping of mixed nuts that are an ideal balance of protein, fats, and fiber, and are filling.

Studies show that eating nuts in moderation even contributes to weight loss. But since they are high in carbs, don't eat more than 1 ounce or 1/4 cup.

• Greek yoghurt and mixed berries

It is one of the yummiest and most nutritious snacks that you can have. Greek yoghurt is full of protein and adds fiber and antioxidants. This combination is great for digestion, keeps you full for a long time, and is a great substitute for sweet cravings with the sugar crash.

Pro tip - Add an assortment of berries to your yoghurt to get different nutrients and flavors.

• Popcorn

Popcorn is a light, low-calorie replacement for fried and processed chips, but plain popcorn, not the caramelized ones. Rosemary, olive oil, or paprika are better seasonings than caramel.

1 cup of air-fried plain popcorn has fewer than 35 calories and is satisfyingly filling. In fact, a study showed that plain popcorn is much more filling than potato chips.

• Cucumber slices or veggie sticks with hummus

One of the most refreshing tastes in the world is the taste of cucumber, but when paired with creamy hummus, the flavor is exquisite.

Hummus is full of plant-based protein, fiber, and healthy fats; having it with cucumber or any crunchy veggies is a great way to feel full under 100 calories.

• Cheese with crackers or fruit

Cheese is one of the most delicious snacks in itself, and luckily for us, it is also full of protein and calcium. Adding whole-grain crackers or any fruit to it will provide the added benefit of fiber.

So, are you trying to replace your unhealthy snacks with any of these items?

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Written by

Ruwa Javed

Edited by

Souvik Roy