One of LPGA’s longest hitters, Charley Hull recently claimed her fifth Ladies European Tour title after winning the PIF Saudi Ladies International in February 2026. In a recent Instagram video, she shared the daily fitness routine that helps her stay strong and ready for golf.

During a recent podcast shared by @untapped.podcast on Instagram, Hull opened up about her daily fitness routine.

“Warm up, do my run, go to the golf course, have my breakfast, practice for a couple of hours, do all my putting drills, probably see my coaches. Go out, play nine holes. That takes four or five hours of my day up,” Hull reveals. “And then I’ll come back again. Then I would do more of, kind of like a strength session.”

After a very packed and exciting morning, Hull revealed that she enjoys stepping into the sauna and ice bath, as per the Instagram video. She waits a couple of hours before jumping into the ice bath so that she doesn’t lose any gains made during training.

She ends the day with a relaxing rest and recovery session, admitting how much she loves her daily schedule. Although she is blessed with most of the facilities in her garden and gym, she plans on adding a red light sauna to her collection soon.

Alongside regular workouts, training, and recovery sessions, Hull practices mindful eating with a healthy, balanced diet.

Charley Hull shares her mindful eating practices

Hull does not believe in following strict, restrictive diets. Her focus is to eat healthy, live well, and stay happy.

As per Celeb Well, Hull revealed that although she loves healthy meals like chicken and vegetables, she doesn’t know how to cook. The problem has a simple solution, of course. Since she lives at home, her mother cooks incredible, nutritious meals for her regularly.

Breakfast for Hull is simple- cereals and fruits do the trick. Lunch is typically something healthy, like a salad.

Like anyone else, Hull looks around for snacks every now and then when she feels peckish. However, instead of reaching out for unhealthy options, she relies on apples and bananas or peanut butter and jam sandwiches to maintain her energy levels.

Lastly, Hull prioritizes hydration, admitting to taking hydration tablets during hotter seasons.

When it comes to cheat meals, Hull doesn’t hold back. She admitted to loving pizza without a care in the world for her diet or weight.

“I don’t really have to watch my weight, but maybe that’s my age, and it will all catch up with me at some point!” 

Would you like to have a home gym and garden filled with the best exercise and recovery tools like Hull does?

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Written by

Avantika Das

Edited by

Zaid Quraishi