Charli D'Amelio's journey from being a nobody to a global social media star was largely powered by her dedication towards fitness, and her postulates aren't hard to follow.

Millions of fans fell in love with D'Amelio's dance videos, and for two years, she was the most-followed person on TikTok, a record broken by Khaby Lame in 2022.

However, as her career grew, so did her approach to fitness, and the best part about her routine is that it is easily accessible. There are no strict regimens or difficult movements, just simple rules easily included in life.

Charli D'Amelio's Fitness Rules That Anyone Can Follow

D'Amelio's fitness regimen isn't designed for athletes or influencers; it is made up of choices that can be followed by anyone. Instead of exhausting yourself, it is focused on sustainable fitness.

Here is a rundown of her fitness journey:

• Dancing

Of course, the first part of her fitness journey has to be dancing. Each of her beautifully choreographed routines is a result of intense dance practise sessions.

• Yoga

If you want to know the secret of Charli D'Amelio's flexibility and athleticism, then here is the answer: Yoga. Not only that, but yoga also contributes to her charm, glowing skin, and keeps her mental health in balance.

• Cardio

Charli D'Amelio's dance routine also acts as a cardiovascular routine. Doing cardiovascular exercises like 40 minutes of running or 20 minutes of walking four days a week can help burn calories, increase stamina, and keep your heart in pristine condition.

• Exercises

Besides all the above-mentioned routines, D'Amelio follows a proper fitness regimen, which keeps her body lean and fit. Here is her entire fitness regimen.

• Push-ups (3 sets of 20-25 reps)
• Crunches (3 sets 20-25 reps)
• Plank hold (3 sets, hold as much as possible)
• Free squats (2 sets of 15-20 reps)
• Bulgarian squats (2 sets 15-20 reps)
• Squat walk or squat (3 sets of 15-20 reps)
• Inverted rows or chin-ups (3 sets of 15-20 reps)
• Mountain climbers (3 sets 20-25 reps)
• Wall bridges (3 sets of 20-25 reps)
• Wall sits (3 sets of 15-30 seconds)
• Plank twister (3 sets of 20-25 reps)
• Lunges - 3 sets 10 reps (each leg)

Charli D'Amelio's Wellness Essentials

Here are certain things that you will always find in Charli D'Amelio's bag.

• Ice Roller - her go-to item to wake her skin up in the morning.
• The Inkey List Caffeine Eye Cream - an inexpensive item to keep her eyes moist and fresh.
• Tarte Maracuja Juicy Lip Plump - her favorite lipstick that gives her a fuller look.
• Charli D'Amelio Born Dreamer Eau de Toilette - being obsessed with fragrance from a young age, having a perfume in her bag is a must.
• Apple EarPod Headphones - instead of using wireless AirPods, she has gone back to the wired headphones.
• Press-On Nails - press-on nails because she cannot sit for hours to get her nails done.
• Sunglasses - being in the spotlight from a young age comes with its own downside. Her trusted sunglasses save her from camera flashes.
• Sony Digital Camera - her oldest prized possession, she uses to capture special moments.
• BodyRestore Shower Steamers - shower tablets useful during travels.
• Weighted Stuffed Elephant - her plushy best friend.

After learning all this, are you thinking of incorporating some of the social media star's fitness secrets in your routine?

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Written by

Ruwa Javed

Edited by

Souvik Roy