Dana White has always been committed to his fitness and recovery. In a YouTube video shared by Jesse James West, White gives the former a tour of his gym, sharing his training routine and recovery tools. He highlights the recovery machine that popular podcaster Joe Rogan swears by.

White leads West to the red light therapy machine, sharing how he has been using it for years. Moreover, he admits how he has 'the best one on the market,' taking great pride in his machine. The advanced machine, unlike others, doesn't require you to wear goggles when using it.

"This is the best one that you can buy on the market. You don't need goggles for this. You actually keep your eyes open. It's good for your eyes too," he says. "Rogan actually feels like it's already helped his eyesight."

Many athletes and fitness enthusiasts use red light therapy as a part of their daily recovery routine. Joe  Rogan has been an advocate for a long time, sharing how it helped improve his eyesight.

Just 20 minutes in the machine helps reduce inflammation, improve skin health, and ease muscle soreness.

White shares how human biologist and bio hacker, Gary Brecka, once told him he only had 10.5 years to live if he did not immediately make lifestyle and diet changes.

This shook him up, forcing him to take his health into his own hands and change his life sentence.

The Truth Behind Dana White’s Lifestyle and Diet Changes

A scary diagnosis and even scarier prognosis pushed White to make immediate lifestyle changes. According to White, medical tests revealed several alarming parameters. This included high blood pressure, thyroid, sleep apnea, leg pain, and high triglyceride levels.

Not just that, his life was at risk if he did not make changes- and make them fast.

With the help of experts, White designed the ‘superhuman protocol,’ adopting a healthy diet along with it. He ended up losing a ton of weight and feeling his healthiest, attributing it entirely to the superhuman protocol.

Furthermore, he began exercising regularly while focusing on a healthier diet. He also focused greatly on rest and recovery, opting for methods like cold plunging, sauna baths, and improving his sleep patterns.

These positive changes made a major difference, helping him lose weight, improve his sleep, and feel healthier overall.

“I’m off all my meds. I was on cholesterol medicine, blood pressure medicine, and I was on thyroid medicine,” White exclaims.

The wake-up call helped White improve his lifestyle, and now, he admits to feeling better than he ever has. He even claimed that he hasn’t fallen sick in the last two years, which is incredible.

Have you ever gone through any difficult medical issue that was like a wake-up call to you? How did you get over it and make your life better? Let us know all about it in the comments.

Follow Bodybuilding Bros for more.

Written by

Avantika Das

Edited by

Ashvinkumar Patil