Elizabeth Hurley's physique mesmerized everyone in her younger years, and now she is doing the same in her 60s.

The British actress shared pictures of herself on Instagram, soaking up the sun in her bikini and her shades, and was looking absolutely gorgeous. And what was more surprising was to see that even at 60, she has managed to carry the physique from her younger years into her sixties.

And the caption that came with the post perfectly captured how she has managed to do that; it was all in her confidence.

"Being photographed in a bikini can be scary, so here’s my number one tip: LIE DOWN!! Even in hideous overhead light, or with nasty hi-def camera phones (these were taken on a phone in direct sunlight), if you s-t-r-e-t-c-h out enough and wear sunglasses, you’ll look fine. Thank me later."

Besides her unmatched confidence, there is one more thing keeping Liz Hurley looking gorgeous at this age: her fitness routine. In an Instagram post, Hurley admitted to not exercising traditionally, but still maintaining an active lifestyle via NEAT (Non- Exercise Activity Thermogenesis).

Besides NEAT, she follows a dedicated diet routine and is particular about what she eats. Talking to Women's Health magazine about her nutrition, she said, 

"So here goes. My mantra is: don’t eat too much, too fast, too often, or too late. Or put another way, eat smaller meals, chew properly, ban snacking, and eat dinner earlier."

She added, "This works for me. I don’t drink weird green juices or shakes and only take supplements if a blood test tells me I’m lacking something. I try to have vegetables or fruit equal to half of every plate I eat. For example, if I have a sandwich, I also eat an apple."

NEAT, or Non-Exercise Activity Thermogenesis, includes burning calories through everyday activities and not through gym exercises. It might seem less effective than a gym, but small chores make a huge difference in burning calories. In fact, about 25-30% of all calories burned daily come from NEAT.

Fans React to Liz Hurley's Physique

As soon as the Austin Powers star posted the picture on Instagram, her comment section was filled with positive comments and praise. Comments like 'Lovely' and 'Stunning' were posted all over. Even her son, Damian, couldn't resist praising his mum with several clap emojis.

One comment said, 'She must be studied.' Another comment said, 'And she is in her sixties?? God bless THE Queen!'

Another compliment that came her way was, 'God knew what he was doing when he made you.'

One user was even inspired by her caption, writing, 'I shall be following these instructions.'

Even her son, Damian, couldn't resist praising his mum; he wrote, 

'These are insane, whoa.' He followed it up with another comment with several clap emojis.

With her workout and diet ethics, she is proving that age is just a number.

Did her physique inspire you?

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Written by

Ruwa Javed

Edited by

Zaid Quraishi