Emma Roberts has stolen hearts with her brilliant on-screen performances. The actor boasts an incredible physique that makes it look like she spends hours in the gym. However, Roberts recently shared her arm workout routine, and it’s easier than you think - and it just takes 10 minutes.

 Typical arm workouts run 20-30 minutes, but this one is designed for busy individuals like her who can’t spend hours at the gym. Fitness coach Katy Scheule prepared the program to help Roberts build her sculpted arms using just a pair of 2-3 lb dumbbells.

Roberts’ arm workout routine included:

• Single-arm press-out
• Double-arm press-out
• Single-arm reach with rotation
• Double-arm press-out and up
• Single-arm crossbody punch
• Double-arm serve the platter
• Single-arm serve the platter
• Single-arm squat to press
• Goalpost arm extensions
• Double-arm press out and pulse

The workout might look simple, but it has a massive effect on your arms. As per Women’s Health, this 10-minute workout routine is perfect for busy celebrities like Roberts.

Alongside this easy 10-minute arm routine, she follows a clean diet that helps her stay fueled while maintaining her incredible physique.

How Roberts fuels her physique

Unlike many celebrities, Roberts doesn’t believe in restrictive diets. She heavily advocates body positivity, advising everyone to understand themselves and pay attention to their own words more than others.

Roberts also revealed that she had a massive sweet tooth. As per ET Online, she said, "With my diet, I do what feels good for me at the time. I try not to say that I won’t eat something. Instead, I stay in tune with my body and my mind, and I think, ‘What do I feel like eating?’" 

She revealed that she loves eating classic breakfast foods like toast, eggs, and bacon. However, she typically starts her day off with an iced coffee and a juice.

For lunch, she will opt for chicken, avocado, and tomatoes with a chopped salad. Dinner consists of turkey burgers or salmon with teriyaki or ponzu sauce along with brown rice and broccoli.

Like anyone else, she loves snacking, admitting that her current favorite snack is seaweed. She also enjoys having ice cream, Sidecar Doughnuts, cupcakes, and chips and guacamole.

Do you think you would add Roberts’ 10-minute arm workout routine to your daily gym routine? Let us know in the comments.

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Written by

Avantika Das

Edited by

Zaid Quraishi