Your breakfast is the most important meal of the day. It's not a statement to take lightly.

It jumpstarts your metabolism and enables you to burn more calories. So if you've just started going to the gym or are looking to be healthy, these 5 breakfast recipes will help you eat protein-rich foods. These recipes provide more than 20 g of protein per serving.

Turkey and omelette recipe

These are the ingredients you need:

• 8 egg whites
• a large onion
• chopped
• 2 whole eggs
• kidney beans
• black pepper to taste
• 2 tablespoons olive oil
• 3 oz ground turkey
• chopped garlic
• Worcestershire sauce.

For preparation, add tablespoons of olive oil to a pan, then add the turkey and all the spices. Cook until the turkey is soft. Then, in another pan, add some oil and whisk in eggs.

Now, mix the egg and cook it by adding some salt. This dish will give you 40 g of protein and 500 calories, which is very beneficial for gym-goers.

Banana split dessert

The required ingredients for this recipe are:

• 1 banana
• ⅓ scoop of strawberry protein powder
• ⅓ scoop of chocolate protein powder
• ⅓ scoop of vanilla protein powder
• 1 cup fat-free Greek yogurt
• Some crushed walnuts
• 1 cup fat-free whipped cream for topping
• Some freshly chopped fruits.

After taking the ingredients, mix the protein powders separately with Greek yogurt. Keep them in the freezer for 20 to 30 minutes. Slice the banana into rounds. After removing from the freezer, shake the protein powders to make a soft, creamy paste.

Add that on top of the banana slices. You can add fruits on top, too. This recipe will give you 49 g of protein per serving.

Parfait, with berries and nuts

• 1 cup of fat-free Greek yogurt
• ¼ cup of frozen strawberries
• ¼ cup of frozen blueberries
• ¼ cup of frozen raspberries
• Chopped almonds
• Honey as a sweetener.

Take the Greek yogurt and place it in the bottom of a bowl. Then add ¼ cup of frozen strawberries, blueberries, and raspberries. After that, you can add chopped almonds and honey as a sweetener. 1 ⅔ cup serving will give you 30 g of protein.

Banana, peanut butter, and spinach smoothie for breakfast

• 1 cup kefir
• 1 frozen banana
• Some peanut butter
• 1 cup chopped spinach

Add all the ingredients to a blender and make a smooth paste. This smoothie can give you 16 g of protein per serving.

Banana and almond shake

• 1 cup oats
• 1 ounce of almonds
• 1 frozen banana
• One glass of normal water
• 1 scoop plain protein powder

Add all to a blender and make a smooth paste. If you are taking a normal banana, then take iced water. That drink can give you 53 g of protein per serving.

So, tell us what your morning plate looks like, and after trying our recipes, kindly let us know how you like it.

Written by

Supradeep Dutta

Edited by

Siddharth Shirwadkar