Chris Hemsworth is currently in Costa Rica, making sure his fitness remains top-notch for the making of Extraction 3, whose release date has yet to be revealed by the makers.

Hemsworth is enjoying his vacation while still sharing his fitness routine and videos with his 58 million Instagram followers.

On July 23, Hemsworth shared an Instagram post showing his jacked physique while training in boxing at a gym.

He captioned the video, “Cheers @marco.costarica @santa_teresa_sport_mma for the session.”

Boxing training has long been a focus of his fitness routine.

On May 1, 2025, he gave his fans a look at his little warm-up using boxing. He shared an Instagram video in which Hemsworth was seen doing boxing cardio, showcasing his toned physique.

He captioned the video, “A little Avengers pre-game warm-up, coming in hot 💪👊.”

Apart from that, on August 15, 2023, Hemsworth shared another Instagram post while boxing, even on his birthday. He said, “Sweating off the birthday cake.”

So all the boxing training is the inside approach to how Hemsworth trains for on-screen combat.

Apart from that, Hemsworth recently shared another workout approach from Costa Rica. However, this approach was special because he was seen practicing with a kettlebell and a resistance band.

Chris Hemsworth’s Full Body Workout With Resistance Band and Kettlebell

Extraction 3 is an action thriller requiring intense combat choreography, driving Hemsworth's regimen. On July 18, the actor shared an Instagram post showing him practicing with a kettlebell and resistance bands.

He captioned the clip with, “A little Extraction 3 sesh in the blistering beautiful heart of Costa Rica.”

In the post, Hemsworth was seen doing:

• Banded kettlebell curls: 10 reps
• Banded reverse flyes: 12 reps
• Banded kettlebell side bend: 10 reps per side
• Banded kettlebell suitcase carry: 30-40 meters per side
• Banded glute kickback: 12 reps per side
• Banded hip abduction: 12 reps per side
• Banded single-arm flys: 10 reps per side
• Banded Pallof halo: 6 reps each side
• Banded single-arm row: 10 reps each side
• Banded rotational punch: 10 reps each side
• Half kneeling kettlebell press: 8-10 reps per side
• Half kneeling kettlebell wood chop: 8-10 reps per side
• Push-up mountain climbers: 20 reps
• Kettlebell jackknife: 10 reps
• Back extension: 10 reps
• Back extension with rotation: 8 reps each side
• Cross-body deadbug punch: 10 reps each side.

In the clip, Hemsworth said, “I wanted to get a little workout in, so I created a minimal equipment session, which was pretty damn effective, especially when it feels like it’s 150 degrees out.”

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Written by

Supradeep Dutta

Edited by

Ashvinkumar Patil