Behind Haley Cavinder's perfectly toned body are simple but effective fitness rules that keep her camera-ready all year round.

Haley Cavinder's time with the Miami Hurricanes may have ended, but that doesn't mean her love for health and fitness has ended, too.

The 25-year-old continues to train with the same athletic mindset paired with a balanced, protein-rich diet that boosts her performance, supports recovery, and maintains her toned figure.

After following a particular training program and diet for a long time, Cavinder and her sister changed their entire regimen and saw their body transform within six months.

"We used to chase skinny, which meant under-eating, over-training, and wondering why nothing ever grew, especially our glutes. Once we started eating enough, following intentional macros, and training with purpose, that's when our bodies actually changed."

The social media influencer realized that the secret to glute growth lies in training and fueling muscles, making time for recovery, and trusting the process.

Haley Cavinder's training and diet program

Haley and her sister Hanna are no strangers to rigorous training programs, as they both are former basketball players who played college basketball for the Miami Hurricanes.

Even after retiring from sports, the two continue their training and fit lifestyle. Here is a glimpse into their fitness regimen.

Haley and Hanna's Ab workout that they perform 3-4 times a week:

• Partner leg throws - 3 sets of 15 reps
• 1-minute plank hold
• Plank partner taps - 3 sets of 12 claps (each hand)
• Bicycles - 3 sets of 20 reps
• Flutter kicks - 3 sets of 45 reps
• Partner med ball Russian twists -3 sets of 20 reps

Diet routine:

Haley starts her day with Thorne Health daily vitamins with water.

Breakfast

• Overnight protein oatmeal with protein coffee
• Turkey sausage with an English muffin sandwich

Snack

• Sourdough bread slice with laughing cow cheese, avocado smash, and cinnamon

Lunch

• Shredded beef, bean, and rice bowl
• Chicken fajitas and beans

Pre-practice

• Rice cakes and a hydration drink

Dinner

• Protein nachos
• Chicken, pineapple, and rice

Dessert

• Creami with Slate milk

What do you think about her diet? Would you follow the same?

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Written by

Ruwa Javed

Edited by

Joyita Das