Want to build muscle while shredding? Along with working out, you need to follow the right diet, and that’s where lettuce wraps can really help.

Ditch the bread, grab the greens, and stack protein like a pro, without boring your taste buds.

Asian Turkey Lettuce Wraps

Coming in at 162 kcal with 23.5 g of protein, 7.8 g of carbs, and 4.3 g of fats, the Asian Turkey Lettuce Wraps use ground turkey, aromatics, and bold Asian sauces.

Ingredients

• Lean ground turkey
• Garlic, green onions
• Water chestnuts
• Hoisin sauce, low-sodium soy sauce
• Rice vinegar, chili paste
• Bibb or butter lettuce leaves

How To Make It?

Well, that’s the easier part. Cook the turkey with garlic and then stir it into sauces, vinegar, chili paste, water chestnuts, and green onion. Spoon the base on the crisp lettuce and make a wrap out of it.

Avocado Chicken Salad Lettuce Wraps

Want a creamy shredded chicken retreat? Well, this dish might be your best friend. This meal not only supports muscle but also helps in recovery as well.

Ingredients

Cooked chicken breast, avocado, Greek yogurt, lemon or lime juice, salt, pepper, romaine or Bibb lettuce.

How to make it

Mash the avocado with the yogurt, mix the chicken with the seasoning, and after that, scoop it into the lettuce leaves.

Nutrition (per 2 wraps):

This serving provides around 250 kcal, delivering 25 g of protein, approximately 10 g of carbohydrates, about 14 g of fat, and nearly 6 g of fiber.

Peanut Sauce Lettuce Wraps

The only vegan recipe on the list, these spicy lettuce rolls are not only tasty but also come with a punch of nutrients.

Ingredients

Boston lettuce, carrots, cucumber, bean sprouts, jasmine rice, tofu, and low-fat peanut sauce.

How to make it

Fill the lettuce with rice, vegetables, and protein (Tofu), and then drizzle with peanut sauce. That’s it.

Nutrition

This serving provides approximately 158 calories, with around 8 grams of protein, 24 grams of carbohydrates, and 3 grams of fat.

Upgrade: Add grilled chicken to push protein above 30 g per serving.

Well, when are you going to the kitchen to make those delicious wraps? State your opinion in the comments below.

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Written by

Suryakant Das

Edited by

Joyita Das