Jun 8, 2026, 11:47 AM CUT

How Emma Myers Has Maintained Her Fit Physique Over the Years

Emma Myers is 24 now, but her 2010 physique in Letters to God looks identical to her 2023 Wednesday stunts. Over the years, one thing that has remained constant is her fit physique.

One of her fitness secrets is dancing. Myers has been flipping, tumbling, and dancing on camera since 2010, fourteen years. According to SBNEnter, Myers has practiced dance since she was a teenager.

During her interview for the highly anticipated second season of the hit supernatural series, she said to Parade, “I think we just really wanted to include (dance) it. I mean, Evie (co-star) and I both come from dance backgrounds, and I think it's a really good use of our previous skills to add to the show. I mean, we were going to have a gala, so I think everybody was just like, Why not do a dance as well?”

In addition to dancing, Myers also follows a regular workout routine.

According to a 2022 article published in Health Yogi, Myers' workout routine over the years has included stretching exercises, such as:

Bending windmill stretch
Sit-ups
Lunges
Dumbbell rows

She also follows a cardio routine that includes:

Burpee Pull-ups
Side Plank
Mountain Climbers
Supine snow angle

On January 12, 2023, Netflix shared a behind-the-scenes clip of the Wednesday star practicing her stunts for the series.

In the clip, Myers was seen practicing a cardio-heavy tumbling routine that included:

One-handed front flips
No-handed front flips
Cartwheels on a tumbling mat.

She has also been seen practicing dance and stunts recently.

Apart from workouts, diet plays a vital role in Myers' fitness.

Emma Myers diet

Over the years, Myers has followed a nutritious, protein-rich diet. Although she sometimes adds or omits items based on her role’s preferences, she mostly follows the same diet routines.

So, a basic diet for Myers includes:

Breakfast: