“Omega-3 supplementation could provide benefits by minimizing post-exercise soreness and thereby facilitate exercise training in individuals ranging from athletes undergoing heavy conditioning,” according to an analysis from a study published on PMC.

If that’s not enough, get this: Omega-3s are one of the best nutrients for reducing inflammation and improving exercise recovery. But is caviar a genuine fitness food or just an expensive luxury? Let’s break it down.

Caviar Packs With Nutrients

A single 28 g serving of caviar delivers 800 mg of EPA and 1,080 mg of DHA, which is significantly above daily recommendations. According to the 2015 Dietary Guidelines, the recommended intake is 250 mg each of EPA and DHA per day.

For those who are unaware, omega-3s reduce exercise-induced inflammation and improve muscle recovery, which is a key advantage for athletes.

That’s not all, it’s rich in vitamin B12 and other essential minerals. 28 g serving of caviar provides >236% of daily B12, which is essential for red blood cell formation, energy metabolism, and nerve function. In addition to that, it’s rich in selenium, iron, iodine, vitamin A, D, and E

Fat Loss Support

Since it’s low in carbs, it helps keep overall daily caloric intake under control. The protein and healthy fats in the food improve satiety, which supports calorie restriction and aids in weight management.

Omega-3 is a type of fat that helps the heart and brain to function properly. It is made of fatty acids that improve overall health in different ways and prevent any possibility of cancer, cardiovascular diseases, and other health problems in your body.

However, it must be noted that there is no direct clinical evidence suggesting that caviar causes weight loss.

Takeaway

Caviar can be a good post-workout supplement, as it is rich in electrolytes. “Caviar has a high level of electrolytes [which should be replenished post-workout],” says Chinara Tate, RDN, Ph.D.

Lastly, caviar is high in dietary cholesterol, so if you have pre-existing lipid issues, it’s better to monitor your intake.

Written by

Suryakant Das

Edited by

Joyita Das