Jaime Pressly weighed nearly 155 lbs at the end of her pregnancy in 2007. But she shocked her fans with her incredible weight-loss journey, which helped her drop to 125 lbs.

However, during pregnancy, people's daily habits change, and postpartum they have difficulty changing those habits and regaining their fitness. Even Pressly once admitted, "When I was pregnant, I ate more food than I’ve ever eaten in my entire life!.... That way when you have the baby, and it’s time to lose the weight, your body doesn’t go into shock mode.”

So, how did Pressly regain her fitness habits?

According to Momtastic, Pressly once admitted, “There really is no perfect, right way to lose the baby weight because everybody’s bodies are different. So you have to pay attention to your body and do whatever works for you and your body type."

Therefore, I’m gonna share how I lost my baby weight; this is what worked for me, but your routine may need to be structured differently for you.”

Jaime Pressly Opened Up About Workout After Baby

Pressly said, “I am someone who’s always enjoyed working out and being athletic.” According to her, after pregnancy, one has to stay active in whatever way makes them feel good and motivated.

Sharing her experience, Pressly said that, “Not even I, Miss Workoutaholic, wanted to step foot in a gym after giving birth. I felt lazy, exhausted, d********, fat…. and altogether a mess.”

But she changed her perspective on getting back in shape and working out.

And working out not only helps to regain a fit physique but also helps to stabilize the mind.

According to People, Pressly, who became a mother to her first child, Dezi James, in May 2007, did so by running on the treadmill and lifting weights.

Pressly herself once revealed her workouts: “push-ups, sit-ups, and the dreadful yoga ball. Wasn’t my favorite, but it worked!”

In addition to weightlifting and running, Pressly also focused on a specific diet for weight loss.

Jaime Pressly’s Diet After Pregnancy

According to Foodinsta, Pressly said, “One of the things I did to help lose a lot of the water weight at first was the Cabbage Soup Diet.

It lasts six days, and you eat cabbage soup three to four times a day. But one day, you can also eat up to eight bananas.”

Apart from that, Pressly’s diet was often centered around high-protein meals.

She considers staying well-hydrated a top priority for health and wellness, often emphasizing the importance of drinking plenty of water daily.

Follow Bodybuilding Bros for all things fitness!

Written by

Supradeep Dutta

Edited by

Ashvinkumar Patil