Lara Trump is known for her political connections. But her intense fitness regimen is what's really turning heads. The former RNC co-chair follows a brutal CrossFit workout designed to push the limits of endurance, and that's just the start.

According to Health Digest, Trump completed a brutal training session and, early in her career, worked as a personal trainer. To stay in shape, she follows an intense training routine called the “CrossFit Murph workout.” 

Lara Trump’s CrossFit Murph workout

According to the article, Trump previously posted a video on her Instagram account demonstrating the method:

• 1 mile running
• 100 pull-ups 
• 200 push-ups
• 300 squats
• Again, 1 mile running

This shows her determination to maintain her health. 

In fact, on January 20, the mother of two posted a short video on her Instagram captioned, “BTS of what it takes to bring My View to you each week 💪🤣 Happy Monday!” The post also reads, “Grab a friend & try Lara’s CrossFit partner workout!” She completed 4 sets of movements. 

• 50 wall balls
• 6 rope climbs 
• 1000m SkiErg

Lara Trump Practices Endurance Sports

The daughter-in-law of the US President also participates in triathlons and marathons. A triathlon is a multisport endurance event, which typically includes:

• Swimming
• Cycling 
• Running

In an interview for The Trump Organization, Trump discussed her motivation and said, “As someone who likes to have goals to strive toward, I like to compete in triathlons on a regular basis. It makes going for a run, bike ride, or swim that much more meaningful while I'm doing it.” 

She also enjoys participating in marathons and once revealed that she completed the 26.2-mile New York City Marathon in just 4 hours. According to an article on Nicki Swift, in 2017, when Trump was pregnant with her first child, she even took part in the Las Olas Triathlon.

Lara Trump’s Participation in Outdoor Activities

Apart from gym sessions and a love for running, the former co-chair of the Republican National Committee prefers a variety of outdoor activities.

It includes 

• Horse riding
• Golf
• Beach volleyball

The combination of gym, running, and outdoor activities keeps her fit, healthy, and toned even in her 40s. The 43-year-old pushes herself every day and makes time from her busy schedule to either hit the gym or indulge in any health-focused activity. 

So, what is your favorite outdoor activity to stay fit?

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Written by

Supradeep Dutta

Edited by

Ashvinkumar Patil