The Fantastic Four actress, Jessica Alba, has an Instagram fan following of 21.8 million followers. In a recent post, the American actress captured fans' attention as she looked more toned and sculpted than before, reaching her mid-forties. 

On May 13, Alba dropped some photos and a video on her Instagram, captioning it “Get it done.” In the post, she was seen doing basic exercises. For instance, to target his arms, she used a pair of dumbbells to do some bicep curls and their variations. For cardio, Alba was spotted doing static cycling.

At 45, she maintains a fit physique with the help of regular exercise. According to Women’s Health, Alba’s trainer, Betina Gozo Shimonek, once revealed her training routine. 

The “Good Luck Chuck” actress's training mainly targets:

• Core stability
• Dynamic movements
• Unilateral control
• Lower body
• Isometric movements 
• Strength training

Shimonek revealed that the full-body workout for the mother of three is divided into various stages:

Warm-up

• Bear plank hold (20 seconds)
• Unilateral hip bridge (10 reps each side)
• Beak plank taps (20 seconds)
• Unilateral leg lift (10 reps each side)
• Hip rocks (Forward, Angle, Side, Transverser - 10 each side)

First set of exercises with 15 lbs weight (2 rounds)

• Rear foot elevated split squat (10 reps each side)
• Unilateral hip-bridge hold with chest press (15 reps each side)
• Rear foot elevated Romanian deadlift (10 reps each side)

Second set of exercises (2 rounds)

• Bird dog row with 12 lbs (12 reps each side)
• Tall kneeling curl to overhead press with 12 lbs (12 reps each side)
• Copenhagen side plank (20 seconds each side)

Finisher exercises (3 rounds)

• Plank hold (20 seconds)
• overhead slam (20 lbs and 20 reps)

Cool-down movements

• Stretching
• Foam roll

With regular movement and exercise, Alba maintains her fitness. 

Actress fans are praising her fitness and training post; likes and comments keep counting.

Fans react to Jessica Alba’s fitness condition.

Alba, at 45, still amazed her fans through her aura. Her May 14 post got viral instantly. And thousands of fans started praising her lifestyle and fitness.

One fan said, “what's your secret to staying so young? Greetings and hugs.” Her focus on fitness approaches like strength training and cardio may have contributed to her healthy and glowing appearance.

Another fan expresses strong admiration for her appearance. “still one of most beautiful girl that the world ever seen”, the comment read. At 45, Alba has been able to maintain her fitness routine because of her realistic approach as she switches up her workouts regularly.

Alba's confidence and style left a mark with another admirer who wrote, “queenn." The actress always performs high-intensity workouts to push herself further.

Another wrote, “the hardest working mama." Alba not only takes care of her fitness, but she is also a mom of three children, Honor Marie Warren, Hayes Alba Warren, and Haven Garner Warren.

At 45 years old, Alba continues to inspire many with her lifestyle, highlighting how strength and dedication help maintain her fitness.

Read more at Bodybuilding Bros.

Written by

Supradeep Dutta

Edited by

Soheli Tarafdar