Khloe Kardashian has maintained a tremendous physique over the years. From her ramp walks to fashion photos, she always inspires her fans with her fitness. That's why many of her fans always want to know the secret to her health and fitness.

One of her secrets, specifically related to her arms, has recently been shared by Khloe’s trainer, Joel Bouraima, with Women’s Health on June 29.

"The way we target the muscles in her arms is very localised and specific,’ Joel shared. ‘We often use specific hand grips to target different parts of the arms. For example, with the biceps, we use a hammer grip to avoid developing the short part of the biceps – the part that gives you the “bump” which Khloe doesn’t want.’

According to the Women's Health article, the 45-minute workout routine that Kardashian follows for her arms includes:

• For warm-up: 4 rounds of 10 push-ups and 10 plank shoulder taps.

Other superset workouts after warm-up:

1 st superset:

• 10 x rope cable triceps extensions with a weight of 16-18 kg.
• 15 x bench dips with legs straight
• After a 30-second rest, she repeats the exercises for another 3 rounds, for a total of 4 rounds.

2 nd superset:

• 15 sec pull-up hold
• 10 x seated incline dumbbell bicep hammer curls with 7 kg weight
• After a 30-second rest, she repeats the exercises for another 3 rounds, for a total of 4 rounds.

3rd superset:

• 10 x dumbbell bench press with 9 kg weight
• 10 x close-grip dumbbell bench press
• Rest for 30 seconds, then complete the remaining reps.

4 th superset:

• 10 x Smith machine military press with 7 kg weight
• 10 x dumbbell lateral raise with 6 kg of weight
• Repeat after taking a 30-second rest.

According to Khole’s trainer, “We always finish with a variation of medicine balls, plank variations, crunch variations”.

Apart from that, Khloe also follows a diet that provides her with the fuel for her strength.

Khloe Kardashian's Diet to Keep Her Fit

Khloe Kardashian does not leave her nutrition to chance. Every meal, every snack, and every supplement has a purpose.

According to Byrdie, she is working alongside nutritionist Dr. Philip Goglia. The reality star follows a structured low-carb diet for her fitness. Before morning workouts, Goglia recommended one tablespoon of jam with one tablespoon of almond butter, just enough fuel to perform without overloading the system.

Post-workout, Kardashian stays in the breakfast zone with eggs, one cup of oatmeal, and fresh fruit. Moreover, lunch brings grilled chicken breast alongside a small portion of simple starch, four ounces of yam or half a cup of white rice, paired with vegetables and a salad dressed with an oil-based vinaigrette. 

Dinner switches the protein to fish with iron-rich vegetables like spinach, beets, or broccoli, per Goglia's specific recommendation.

Furthermore, Kardashian keeps snacks clean. A handful of almonds before dinner and seasonal fruit mid-morning.

However, the supplement stack completes the picture. She takes daily protein powder post-workout, multivitamins, and fish oil for omega-3 support.

And through it all, she trains five days a week with celebrity trainer Don Brooks.

What do you think of Khloe's approach to diet and fitness? Tell us in the comments.

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Written by

Supradeep Dutta

Edited by

Zaid Quraishi