Kylie Jenner and Timothée Chalamet made headlines in 2023 when they confirmed their relationship after months of rumors. Since then, the couple has been a constant presence on red carpets, openly supporting each other at high-profile events. Beyond their celebrity pull, one thing is clear: both are exceptionally fit.

Lean frames, disciplined conditioning, and consistency don’t happen by accident. So what fitness rules do they follow to stay in shape? Let’s get straight into it.

Timothée Chalamet Secret to Lean Physique

The Dune sensation follows a well-balanced routine that avoids extremes, neither too heavy nor too light, but is built around consistency and control. As per Sarah Chen, his former wellness coach, “Timothée views his mornings as sacred ground.”

She further added, “He believes that how you spend your first waking hour determines your mindset for the entire day, so he protects that time fiercely from outside demands.” Unlike other stars, Chalamet doesn’t start his day immediately hitting the gym, but rather, he goes for a walk through his native New York City.

This habit keeps him physically fit and also lets him enjoy everyday life, “Walking the streets of New York is like a daily baptism in reality,” Chalamet once told Film Quarterly. “It’s impossible to take yourself too seriously when you’re just another person waiting for the crosswalk signal.”

As stated earlier, Chalamet likes to keep everything as simple as possible. Slow walks, digital detoxes, and time spent around the pages of old books define his daily routine. And what about his eating habits? Well, those are quite simple as well.

Primarily follows a plant-forward diet with occasional fish
Prefers homemade pasta, reflecting his partial Italian heritage
Visits local coffee shops instead of relying on private chefs
Allows occasional ice cream

“I never want to say that losing 20 pounds for the film or getting into the headspace would be what the experience of an addict would be, because that’s not fair,” said Chalamaet when asked about his physique for Beautiful Boy.

The Dune sensation likes to stay as lean as possible, and looking at his habits, it’s no wonder he’s on the right path. But what about his sweetheart? Unlike him, she follows a far more rigorous training schedule.

Kylie Jenner's workout routine

Unlike Chalamet, who keeps things simple, Jenner is a different breed altogether. Her upper-body workout is an absolute beast of a routine.

• Romanian deadlifts: 3 sets of 8–10 reps
• 30-degree incline dumbbell press: 3 sets of 8–10 reps
• Neutral-grip pulldown: 3 sets of 10–12 reps
• Dumbbell shoulder press: 3 sets of 10–12 reps
• Wide-grip cable row: 3 sets of 10–12 reps
• Dumbbell lateral raise: 3 sets of 12–15 reps
• Triceps cable rope extension: 3 sets of 12–15 reps
• Reverse ab crunch (on a decline bench): 3 sets of 12–15 reps

As per the sources, Jenner works out three times a week in her own home gym with a personal trainer, but sometimes she likes to take things outside as well. As revealed by Khloe Kardashian, “She prefers doing outdoor workouts because it’s more distracting and feels nice to be in nature.”

Well, what are your thoughts on their workout routine? Tell us in the comments below.

Written by

Suryakant Das