“Some people meditate, I work out,” 56-year-old Lauren Sánchez told Vogue. The author who tied the knot with Jeff Bezos in July isn't dialing down her exercise intensity with age.

Instead, she incorporates everything from weightlifting to pilates in her fitness. So what does her training actually look like? Here’s a sharp breakdown of her workout routine.

A closer look at Lauren Sánchez's workout routine

Trained under the guidance of celebrity trainer Wes Okerson, Lauren Sánchez worked up her workout routine for her wedding in such a way that she lost at least three pounds within weeks. Her workout routine included a mix of strength training and pilates. Here's what the sets and reps look like:

• Incline Dumbbell Press: 3 sets x 12 reps
• Barbell bench Press: 3 sets x 12 reps
• Dips on Parallette Bars (band assisted) x 12 reps
• Push-ups X 15
• 45 min Zone 1-2 hike

Speaking to Self Magazine back in 2010, the journalist, author, and philanthropist shared that adding Pilates to her daily fitness routine was an eye-opener. “Pilates changed my body. I used to run marathons, and I was never as fit and toned as I am now,” said Lauren.

What’s her day look like? Well, it’s quite simple, “It’s something Jeff and I do every morning. We have our coffee, we talk about whatever’s going on, and then we go to the gym.”

Now, what about her diet? Let’s have a look around that as well.

Lauren Sánchez focus On Healthy Diet

Sánchez frequently shares meals with her social audience, and her followers know she consistently reinforces healthy eating habits in her recipes. Her mornings usually start with a healthy breakfast: “I have egg whites, sliced avocado, and coffee," she told Self about her breakfast.

Egg whites deliver lean protein, a key nutrient that supports satiety and can aid weight management. Multiple clinical trials show that higher-than-RDA protein intake can reduce body weight (BW). In addition to that, she further explained that hydration is a big part of her chiseled physique as well.

With this workout and dietary routine, Sánchez has been able to maintain a lean physique throughout the year.

Written by

Suryakant Das

Edited by

Sagnik Bagchi