Mark Wahlberg's '4 a.m. club' workouts are well known to his fans. His latest leg day video, however, caught the attention. The 57-year-old actor challenged a professional golf instructor to keep up, and the reactions that followed showed exactly how intense the session was.

On March 24, Mark took to Instagram to share a video of himself training with Lucas Wald, challenging him to a leg workout. The video opens with them pushing on bikes, followed by leg extensions, calf raises, a TRX row, and ending with a hack squat.

He captioned the post with, “See if @waldlucas can hang with leg workout 💦🥶🫣🔥 @municipal 🥶🔥 4 am club.”

The No Pain, No Gain star has been a dedicated fitness enthusiast for decades. Notably, he constantly experiments with his workouts to achieve optimal results.

Through his social media handle, he shared that his general leg workout includes barbell back squats (wide grip, heels raised), single-leg dumbbell step-ups, goblet squats, leg presses, cable-assisted leg stretches, leg extensions, bench-assisted plate raises with squats, and the hack squat machine.

Wahlberg's recent leg workout clips quickly went viral, drawing strong reactions.

Mark Wahlberg’s leg day routine sparks buzz online

The workout appeared to be too much for Wald, who commented on the post, “I’m still sore, bro.” Moreover, a fan highlighted how fitness is a big part of Wahlberg’s lifestyle, commenting, “25/7 in the gym 😂🔥 good job bro.”

Fans aren't wrong about his dedication. Wahlberg follows a strict routine, waking up around 4 a.m. to begin his day with a workout. “I feel better getting up early,” he told People in 2023. “If I don’t work out in the morning, I have a really hard time doing it towards the end of the day.”

Another fan highlighted the same commitment, writing, “Get it active first thing u do in the morning.” Finally, one fan expressed a desire to join the '4 am club,' writing, “IM TRYNA GET SUMN IN AT 4 AM next time you're in Boston!!”

His workout routine stands out for its consistency compared to other Hollywood actors aged over 50 years, like Dwayne Johnson. The WWE legend focuses on heavy training, and his routine changes based on the roles he plays in movies.

Given that, what are your thoughts on Mark’s workout? State your opinion in the comments below.

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Written by

Suryakant Das

Edited by

Ashvinkumar Patil