The former Miss Universe and wife of bodybuilder Mike O’Hearn, Mona Muresan, follows an intense fitness regimen. She recently shared her fitness philosophy with her fans on social media.

On July 4, Muresan posted on her Instagram, captioning it “No one cares about your excuses.” In the post, her body appeared perfectly toned and muscular. 

She further shared her fitness philosophy and wrote, “Your body keeps score of every lazy choice, every skipped workout, and every unhealthy meal. If you want results, earn them. Get up, train hard, eat clean, drink water, and sleep well.”

The mother of one believes there is no perfect time to start. According to her, “Discipline creates strength, excuses create regret. Your health is your responsibility, so either take control today or pay the price tomorrow.”

As the wife of a bodybuilder, Muresan not only believes in this ideology but also follows it regularly. She shared a post on her Instagram on June 17, in which she was seen performing a sumo deadlift.

In another video she shared on May 27, she was seen doing a single-arm iso-lateral machine row.

Not only does she follow a healthy lifestyle, but she also instills a training mindset in her child. 

Mona Muresan trains her child

According to Greatest Physique, Muresan trains herself 6 days a week. She also regularly shares glimpses of training her son and playing with her fans on social media. On June 20, she shared a video on her social media, in which she was seen with her son, Titan O’Hearn. The post reads, “Fun in the 🌞.” They were seen practicing baseball. 

On May 14, she shared another video showing her training her son. In the video, her son was seen doing a band-resisted box squat, and Muresan was seen helping and guiding him. 

These videos are a testament to how seriously she takes her and her family's health and fitness. To stay healthy and fit, not just her but her whole family indulges in regular exercise and weight training. 

How many times do you train in a week? Tell us in the comments section.

Follow Bodybuilding Bros for all things fitness!

Written by

Supradeep Dutta

Edited by

Ashvinkumar Patil