IFBB Fitness Olympia finalist and two-time WBFF World Pro Figure Champion, Monica Brant, reshaped women’s bodybuilding in a male-dominated era.

Retired since 2013, her legacy still flexes strong, but at 55, how does she feel about her journey in the industry?

“I've had some incredible opportunities, um, which still go on today. Um, this line of work has been a blessing because I am first and foremost an athlete. I love everything athletic. I love being athletic, and I feel like there's nothing more exciting than doing athletic things,” said Brant in her conversation with King Kamali on Iron Og’s.

In 1991, Monica began lifting weights with a friend after being inspired by a photo of Marla Duncan winning a national title. Duncan’s physique motivated Monica to explore competitive fitness.

Until 1995, she competed mainly for fun, but after appearing on the cover of Muscle & Fitness in 1994, she realized she could make a living in the industry. Having spent 22–23 years in the sport, she certainly misses her colleagues.

Monica Brant on How She Feels Looking Back at Her Career

“When I get to reconnect with people that I met, you know, back in the 90s or in the early 2000s, and it’s like we still have something of value for each other even today, it’s just incredible,” said Monica Brant.

Over her two-decade-long bodybuilding career, Brant has appeared on more than 100 magazine covers worldwide. During her time at Gold’s Gym in Venice, California, she connected with an exceptional choreographer who took her routines to the next level. She also met many of the top fitness photographers of that era.

“You know, granted, there’s been some rough things in my journey as well, but overall I love the industry for what I’ve been able to do with it and the opportunities to bless other people with encouragement in their health, in their fitness, in their goals,” said Brant.

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Written by

Suryakant Das

Edited by

Oajaswini Prabhu