At only 19, Adrian Lee is already a pro MMA phenom. In an exclusive interview with Bodybuilding Bros, he revealed the disciplined diet and training secrets fueling his rapid ascent.

Lee reveals how his nutritional plan and training are helping him get ahead of the curve.

When we asked The Phenom how he approaches nutrition as a growing athlete with demands of professional MMA at just 19 years old, he told Bodybuilding Bros:

"I approach my nutrition the same way I approach my training. I am very disciplined, and I focus on improving my body in any way I can. I take a lot of supplements to strengthen, recover, and support the intense training that I do, and I always make sure I'm getting the proper nutrition to fuel my body."

Lee also mentioned that he doesn't indulge in cheat meals during fight camp; he overeats his calories if he feels the need for it. To maintain discipline in his regimen, he makes sure not eat unhealthy food during camp.

Since hydration and electrolyte intake are an essential part of any athlete's routine, Adrian also ensures his body is hydrated, especially during camps.

"I always make sure I drink 1 -2 gallons of water a day, and I take many hydration and electrolyte supplements throughout the day to refuel all the water I lose from training."

What's next for Adrian Lee?

After suffering his first loss through submission against American MMA fighter Tye Ruotolo at ONE Fight Night 35: Bunton vs Hemetsberger, Lee is now gearing up for his next fight against Japanese fighter, Shozo 'The Great Teacher' Isojima.

The fight will be a part of the ONE Fight Night 40: Bunton vs Hemetsberger II, to be held on Friday, February 13, 2026, at the Lumpinee Stadium, Bangkok.

Being part of a prestigious MMA family, with his older siblings being seasoned champions, Christian Lee ( ONE Lightweight MMA & Welterweight MMA World Champion) and the now-retired Angela Lee (Former Atomweight MMA World Champion), Adrian has a reputation to uphold.

And he jas built up a winning record beating Antonio Mammarella through submission on June 8, 2024.

He repeated the result on September 7, 2024, and March 23, 2025, when he defeated Nico Cronejo and Takeharu Ogawa, respectively, via submission.

You can read more on Bodybuilding Bros.

Written by

Ruwa Javed

Edited by

Sagnik Bagchi