MOSCOW, RUSSIA. NOVEMBER 30, 2014. American IFBB professional bodybuilder and the current Mr. Olympia, Phil Heath performs at Power Pro show – 2014 bodybuilding event at World Trade Center’s Congress Center. Zurab Dzhavarkhadze/TASS PUBLICATIONxINxGERxAUTxONLY Aufmacher 20154317 MOSCOW Russia November 30 2014 American IFBB Professional Bodybuilder and The Current Mr Olympia Phil Heath performs AT Power Pro Show – 2014 Body Building Event AT World Trade Congress Center Zurab TASS PUBLICATIONxINxGERxAUTxONLY Highlight
MOSCOW, RUSSIA. NOVEMBER 30, 2014. American IFBB professional bodybuilder and the current Mr. Olympia, Phil Heath performs at Power Pro show – 2014 bodybuilding event at World Trade Center’s Congress Center. Zurab Dzhavarkhadze/TASS PUBLICATIONxINxGERxAUTxONLY Aufmacher 20154317 MOSCOW Russia November 30 2014 American IFBB Professional Bodybuilder and The Current Mr Olympia Phil Heath performs AT Power Pro Show – 2014 Body Building Event AT World Trade Congress Center Zurab TASS PUBLICATIONxINxGERxAUTxONLY Highlight
Jul 16, 2026, 5:00 PM CUT
Phil Heath Shares Fun Training Session With Hany Rambod and Ronnie Coleman
It is always motivating to see legendary bodybuilders having a fun training session together. One such session was recently seen when Ronnie Coleman and legendary coach Hany Rambod joined Phil Heath.
One thing that made the session visually appealing and fun for the fans was that the 7-time Mr. Olympia tried to reverse roles and pushed Rambod for extra reps, as he does during his training sessions.
On July 15, Phil Heath shared the training session on his Instagram channel. He captioned the post, “Every coach deserves one workout where the roles get reversed. I finally got to use @hanyrambod’s own words against him.”
And the words are, “No, I mean, you're supposed to do like, one more one more. One more one more one more!.... 2 more for the haters. 3 more for the hater”.
Bildnummer: 07766659 Datum: 29.04.2011 Copyright: imago/CTK Photo American bodybuilder Phil Heath (USA) speaks at a press conference prior to the International bodybuilding championships in Bratislava April 29, 2011. (CTKxPhoto/TomasxHalasz) PUBLICATIONxINxGERxSUIxAUTxONLY CTKPhoto1201104291055101; Bodybuilding Herren PK Porträt vdig xsp 2011 quer Image number 07766659 date 29 04 2011 Copyright imago Photo American Bodybuilder Phil Heath USA Speaks AT A Press Conference Prior to The International Body Building Championships in Bratislava April 29 2011 PUBLICATIONxINxGERxSUIxAUTxONLY CTKPhoto1201104291055101 Body Building men press conference Portrait Vdig 2011 horizontal
Bildnummer: 07766659 Datum: 29.04.2011 Copyright: imago/CTK Photo American bodybuilder Phil Heath (USA) speaks at a press conference prior to the International bodybuilding championships in Bratislava April 29, 2011. (CTKxPhoto/TomasxHalasz) PUBLICATIONxINxGERxSUIxAUTxONLY CTKPhoto1201104291055101; Bodybuilding Herren PK Porträt vdig xsp 2011 quer Image number 07766659 date 29 04 2011 Copyright imago Photo American Bodybuilder Phil Heath USA Speaks AT A Press Conference Prior to The International Body Building Championships in Bratislava April 29 2011 PUBLICATIONxINxGERxSUIxAUTxONLY CTKPhoto1201104291055101 Body Building men press conference Portrait Vdig 2011 horizontal
Rambod, who trained many Olympia winners, including Phil Heath, Jay Cutler, and Chris Bumstead, is known for his intense training process. His signature training method is also known as FST-7. Fascia Stretch Training-7 combines heavy lifting with high-volume sets and short rest periods. It is designed to stretch the connective tissues surrounding muscles.
Apart from that, trainers often motivate athletes and gym-goers and push them with the same words Heath used to mock Rambod in a funny way.
In the post, Heath also added, “Always a good time training with Hany and @ronniecoleman8.”
What was more interesting was that with Rambod and Heath, Coleman, the 8-time Mr. Olympia, was seen training hard, reminding everyone he still has the same strength despite having 13 surgeries in his lifetime.
On June 24, Heath and Coleman met for another fun training session, and the short clip was posted on Heath's Instagram.
In the clip, Heath and Coleman worked out their arms with dumbbells, and Heath said, “This is what 15 Mr. Olympia looks like.”
They performed 20 reps.
Heath’s dedication to training is evident in his Instagram posts. Even after retirement, he still trains regularly and motivates thousands of his fans.
Phil Heath’s current fitness mindset and workout approach
Heath is currently 46, but he is not ready to compromise on his fitness habits.
On May 26, he shared an Instagram clip offering insight into his fitness habits and exercise routine.
Heath captioned the clip as, “Early mornings, legendary equipment, intense training, and unforgettable meals.”
He was also seen doing:
- Machine preacher curl
- Seated alternating dumbbell biceps curl
- Wide-grip lat pulldown
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Written by
Supradeep Dutta
Edited by
Ashvinkumar Patil