The busy royal schedule of the Princess of Wales, Catherine Elizabeth Middleton (Kate Middleton), leaves little free time, yet she still manages to work out and maintain a strong, athletic physique.

Middleton's fitness is a result of a perfect combination of active workouts, sports, and fun activities with family. According to Cosmopolitan, she follows CrossFit-style training at Harbour Club in Chelsea.

While speaking with HELLO! the Founder of MADE Wellness Centre and fitness expert, Penny Weston, revealed, “CrossFit tests strength, agility, and cardiovascular fitness in a dynamic and unpredictable way,” which helps Kate build strength, improve her overall health, and help her stay in shape.

Apart from hitting the gym, running is also a crucial part of Middleton’s workout routine. She has liked running since her school days, particularly cross-country. Running helps her build stamina and maintain heart health. 

According to The Daily Mail, she is also a fan of yoga and cycling. Regular yoga practice helps her maintain flexibility and builds focus. Outdoor activities like simple walking are a consistent part of her fitness routine. It helps in keeping the body moving under any pressure. 

Kate's fun way of doing exercise is staying active with her children. She said, “It’s running around after the children… Whenever I can squeeze in exercise, I do. Even jumping on the trampoline with my children before school.” 

Apart from gymming and exercising, sports also play a crucial role in her fitness. The princess loves playing tennis and often practises with her children. She also likes rugby, basketball, and enjoys sailing.

Middleton prefers to stay active during her holidays. She indulges in skiing, which improves balance and builds strength. Her routine shows that staying fit and active doesn’t require a complex or fancy workout. Simple movements, exercise, and daily activities can also make a big difference. 

Apart from exercise and activities, Middleton's diet plays an important part in her overall fitness. 

Princess Catherine Middleton’s Diet

Catherine prefers a well-balanced and nutrition-dense diet. She likes to start her day with a smoothie. The Daily Mail says, she “drinks smoothies morning and afternoon, containing spirulina, kale, matcha (a finely ground green tea powder), spinach, romaine, cilantro and blueberries.”

Princess of Wales likes to cook and bake, and according to Vanity Fair, “In the evenings she indulges her hobby of cooking William's favourite supper, roasted chicken.” Some of her go-to recipes are:

• Roasted chicken
• Curries
• Soupes

Both Princess Kate and her husband, Prince William, enjoy eating Sushi when dining out. 

Her simple workout routine and healthy diet are the real secrets to her fit and toned physique. 

So, would you like to try Princess Kate’s fitness philosophy to stay fit?

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Written by

Supradeep Dutta

Edited by

Souvik Roy