Ramon Dino is extending his influence beyond his supplement line by partnering with Subway Brazil to promote a new high-protein sandwich range.

Subway Brazil's new “Protein Plus” sandwich provides 40 grams of protein per footlong, offering a high-protein, lower-calorie option aimed at fitness enthusiasts and bodybuilders. And who better to be the face of this sandwich than the shining star of the Classic Physique division, Ramon Dino.

The sandwiches give a high dose of protein while keeping the total calorie count below 500. The sandwich is available in three variants.

• Chicken Teriyaki Protein: A footlong option that is filled with double meat to provide 40g of protein. With the sandwich, you get a bread of your choice, double-teriyaki chicken, melted mozzarella cheese, sweet-and-sour onion sauce, onion, lettuce, and tomato.
• Chicken Honey Mustard Protein: Part of the "Protein Line," it is made with lean poultry for protein-rich density. Enjoy with your choice of bread, double roasted chicken, melted mozzarella cheese, mustard and honey sauce, olives, cucumber, onion, lettuce, and tomato.
• Chicken Supreme Protein: Featured in promotional TikToks and commercials by Ramon Dino as a primary post-workout or meal-prep alternative. This one comes with double-roasted chicken, melted mozzarella cheese, delicious supreme sauce, onion, lettuce, and tomato.

This isn’t the first time Dino has promoted protein-rich food products. The 2023 Arnold Classic winner is also the face of Max Titanium's Whey Dino line. A concentrated whey protein that is suitable for muscle gain and post-workout recovery.

He is also associated with the Egide Ramon Dino Pre-Workout, a limited-edition pre-workout, which is used for endurance and preventing fatigue during high-intensity training. And coming to that, if we are talking about Dino, here's a quick look at his training and diet plan.

Ramon Dino's workout and diet plan

Training:

Day I (Chest)

• Dumbbell Incline Bench Press (4 sets of 10-12 reps)
• Incline Seated Chest Press (4 sets of 10-12 reps)
• Decline Seated Chest Press (3 sets of 10-12 reps)
• Pec Dec Fly (3 sets of 10-12 reps)

Day 2 (Back)

• Rope Pullover (3 sets of 10-12 reps)
• Wide Grip Lat Pulldown (4 sets of 8-10 reps)
• V-Bar Lat Pulldown (4 sets of 8-10 reps)
• Bent-over Barbell Row (4 sets of 10-12 reps)
• Hyperextension (4 sets of 10-12 reps)

Day 3 (Legs)

• Leg Extension (3 sets of 10-12 reps)
• Barbell Squat (3 sets of 10-12 reps)
• Leg Press (4 sets of 10-12 reps)
• Hack Squat (3 sets of 10-12 reps)
• Lying Leg Curl (4 sets of 10-12 reps)
• Walking Lunge (4 sets of 10 reps)

Day 4 (Shoulders)

• Incline Machine Shoulder Press (5 sets of 8-12 reps)
• Dumbbell Lateral Raise (5 sets of 12 reps)
• Seated Machine Lateral Raise (4 sets of 12 reps)
• Barbell Front Raise (3 sets of 12 reps)
• Rear Delt Fly Machine (3 sets of 12 reps)
• Lying Rear Delt Fly (3 sets of 12 reps)

Day 5 (Arms)

• Spider Dumbbell Curl (3 sets of 10-12 reps)
• Incline Dumbbell Curl (4 sets of 10-12 reps)
• Machine Preacher Curl (3 sets of 12 reps)
• Triceps Rope Extension (4 sets of 10-12 reps)
• Triceps Pushdown Machine (4 sets of 12 reps)
• Rope Overhead Triceps Extension (4 sets of 10-12 reps)

Diet:

Breakfast -

• Eggs
• Banana
• Creatine

Lunch & Dinner -

• Avocado
• Yams
• Brown Rice
• Lean Meats (chicken & turkey)
• Omega-3
• Leafy Greens

Now, do you think you might try his ways? And do you agree with his endorsements as a fitness enthusiast?

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Written by

Ruwa Javed

Edited by

Joyita Das