IconsCelebrity FitnessTips and TricksNutrition

Ramond Dino Drops Update Before Arnold Guest Pose Appearance

Mar 4, 2026, 1:30 PM CUT

via Imago

Bodybuilding fans in Ohio are in for a treat. Ramon 'Dino' Pro is set to deliver an epic guest-posing routine at the 2026 Arnold Sports Festival. His appearance offers a sneak peek at the physique he's building for his ultimate goal: the Mr. Olympia stage.

The update was shared by BTS TV on its Instagram captioned: “@ramondinopro bringing the heat to Ohio.” The post further stated that it is expected, “The Classic Physique champion to be guest posing on a certain stand this weekend at the @arnoldsports.”

In fact, Ramon himself confirmed the news on his Instagram. He posted a photo captioned “See you guys on Saturday at the @darcsport booth for a guest posing🐺🕝 2:30 PM, Don’t miss it.”

Dino has already reached Columbus, Ohio, for the festival and is enjoying the winter snow with his wife. He later shared the moments with his fans through a carousel of photos of himself posing.

For Darc Sport, the official “arnoldsports” posted on Instagram that “The Wolves are back!!! Welcoming @darcsport as a Diamond Sponsor for the 2026 Arnold. These guys sell out fast, so get there first thing and grab some gear!🔥 🐺”

Dino’s Arnold appearance will be a teaser for the fans. He is aiming for a bigger goal: the Mr. Olympia 2026. As the reigning Mr. Olympia winner, Dino won't be holding back.

Ramon Dino’s preparation for Olympia 2026

Ramon provided an update on his physical condition and wrote, “An update for you… ⭕️🏆🦖Stop and think about the power of consistency. Small steps, every single day. It takes time… but it comes. 🏆If you truly want to evolve — not just your physique, but your discipline and mindset — @ramondinoconsultoria.”

Recently, Ramon shared a video on his YouTube channel showing him doing his new upper-body-focused workout under the guidance of Fabricio Pacholok. In the video, Dino performed exercises such as 

  • Single‑arm rope triceps extension
  • Chest‑supported T‑bar row
  • Seated lat pulldown 
  • Seated machine lateral raise 
  • Cable triceps pushdown 
  • Machine preacher curl or preacher biceps curl.

Dino is currently focusing on making his physique more aesthetic, toned, symmetrical, and stage-ready for the biggest bodybuilding competition. 

Are you excited to see Ramon Dino on the Olympia stage?

Follow Bodybuilding Bros for all things fitness!

Written by

Supradeep Dutta

Edited by

Siddharth Shirwadkar

Stay up to date with all things bodybuilding!

Veelvoud Jobs @2026 | All rights reserved