Rich Gaspari is one of the few bodybuilders who have maintained their physique even years after stepping down from the competition stage. And he continues to stun his audiences with his commitment to strength training.

In a recent Instagram post on May 26, Gaspari shared a clip of himself from the gym, hitting reverse lunges on the squat machine. Highlighting his willingness to play around and experiment with his workout routine, Gaspari wrote:

"Always like to change up my workout with different variations of an exercise. Here I'm doing a Reverse lunge with a Super squat machine. Really great feel hitting my glutes."

The retired bodybuilder's commitment to pushing his limits and challenging his body is what makes him one of the most influential figures in the sport.

He often shares workout variations of the same exercise to flesh out that 3D build, including the Super Squat machine reverse lunges, which shift the tension to the glutes and hamstrings.

In another video earlier, Gaspari had offered an alternative to the classic T-bar rows, suggesting lower back support rows as a way of training the back without overwhelming the joints.

These workout variations provide a safer alternative to maneuver around high-risk exercises. No surprise his fanbase jumped to laud him in the comments.

Fans laud Rich Gaspari as he shows a new lunge variation

The internet wasted no time in reacting to the reel, with one fan writing, "Always my favorite since I was a teen! 🙌".

Another user was utterly stunned at the 63-year-old Gaspari, who refused to hit the brakes, commenting: "Do you ever get mind f*****.. and say.. damn I used to do this weight?"

Facebook jumped on the wagon, too, as one commented, "Smooth. I would love to try that machine." Another wrote, "Love all your content !!"

An aspiring bodybuilder even mentioned joining Gaspari for a training session, commenting, "I'm looking forward to trying out the new equipment. Looks amazing."

The support from his fanbase showcases the influence and grip Gaspari still has on the world of bodybuilding. Which of these workout variations would you give a try?

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Written by

Proma Chatterjee

Edited by

Souvik Roy