WWE Wrestling LIVE. Wrestler Roman Reigns während der WWE Wrestling LIVE Tour am 02.11.2016 in der Festhalle Frankfurt / Main.

Jul 20, 2026, 5:30 PM CUT

Roman Reigns Shows Workout Routine at 41 While Preparing for WWE SummerSlam

Roman Reigns just posted a training clip that reveals how he stays elite at 41. "The Original Tribal Chief" is defying age expectations while preparing for his fight at WWE SummerSlam against Seth Rollins.

The match will take place at the home of the NFL's Minnesota Vikings, U.S Bank Stadium in Minneapolis, on August 2.

Reigns has never defeated Rollins in his WWE career, and hence the main event of SummerSlam stands important for his legacy.

In the meantime, on July 16, Reigns shared an Instagram post about his strength and preparation. He captioned the short clip, “Always remember… while they're winning, I'm grinding.”

LAS VEGAS, NV - FEBRUARY 08: Roman Reigns, WWE Undisputed Universal Champion during the WWE Wrestlemania XL Kickoff on February 08, 2024, at T-Mobile Arena in Las Vegas, NV. Photo by Louis Grasse/PXimages/Icon Sportswire WRESTLING: FEB 08 Wrestlemania XL Kickoff EDITORIAL USE ONLY Icon2402087273

In the clip, Reigns was seen performing some exercises, including:

Dumbbell Lateral Raises
Cable Triceps Pushdowns
Seated Cable Rows
Machine Chest Press
Dumbbell Biceps Curls
Machine Pec Fly

Before WWE SummerSlam, Reigns and Rollins recently came face to face at WWE Saturday Night's Main Event in Madison Square Garden on July 18.

In the closing moments of the show, Reigns teamed up with Jalen Brunson to fight off Tyrese Haliburton and Rollins. The OTC stood tall in the end after executing a spear on The Visionary.

There is no doubt that Reigns trains hard for his matches and fitness. It is also important to note that his diet fuels his grueling fitness regimen.

Roman Reigns Diet

During a street interview with TMZ before the WWE World Heavyweight Championship match at WrestleMania 42 in Las Vegas, Reigns shared the diet he does not like.

He said, “It’s all meal prepped. It’s all planned by my dietician and my prep coach. But it’s pretty much your macros, high protein, a little bit of carbs to get me by, to keep the workouts good, and just enough fats to keep me stable. But, yeah, it’s not fun.”

Speaking about his cheat meal, Reigns cited Del Frisco’s steakhouse as one of his favorite cheat meals.

He said, “That’s essentially the cheat meal. A good steak; we are still doing the vegetables and stuff like that. So, it’s not really a cheat meal, but it’s just off of the plan, what I’m normally doing.”

Reigns is among the oldest active main-event wrestlers. He continues to inspire his fellow wrestlers with his work.

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Written by

Supradeep Dutta

Edited by

Ashvinkumar Patil